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  6. Oyster breaded and fried vs. Nattō

Oyster breaded and fried vs. Nattō — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and nattō

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium, while nattō has more manganese, iron, calcium, and potassium.
  • Oyster breaded and fried's daily need coverage for zinc is 765% higher.
  • The amount of cholesterol in nattō is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Natto.

Infographic

Oyster breaded and fried vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Nattō
Nattō
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more CopperCopper +543.8%
Contains more ZincZinc +2775.6%
Contains more SeleniumSelenium +655.7%
Contains more MagnesiumMagnesium +98.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +23.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +211.8%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +242.1%
Contains more Vitamin B6Vitamin B6 +103.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Nattō DV% diff.
Zinc 87.13mg 3.03mg 765%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.667mg 403%
Selenium 66.5µg 8.8µg 105%
Manganese 0.49mg 1.528mg 45%
Cholesterol 71mg 0mg 24%
Fiber 5.4g 22%
Protein 8.77g 19.4g 21%
Iron 6.95mg 8.6mg 21%
Vitamin K 23.1µg 19%
Polyunsaturated fat 3.313g 6.21g 19%
Sodium 417mg 7mg 18%
Calcium 62mg 217mg 16%
Magnesium 58mg 115mg 14%
Potassium 244mg 729mg 14%
Vitamin C 3.8mg 13mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0mg 10%
Choline 57mg 10%
Saturated fat 3.197g 1.591g 7%
Folate 31µg 8µg 6%
Monounsaturated fat 4.702g 2.43g 6%
Vitamin B6 0.064mg 0.13mg 5%
Fats 12.58g 11g 2%
Phosphorus 159mg 174mg 2%
Calories 199kcal 211kcal 1%
Vitamin B1 0.15mg 0.16mg 1%
Vitamin B2 0.202mg 0.19mg 1%
Vitamin B5 0.27mg 0.215mg 1%
Net carbs 11.62g 7.28g N/A
Carbs 11.62g 12.68g 0%
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.105mg 0.223mg 0%
Threonine 0.365mg 0.813mg 0%
Isoleucine 0.396mg 0.931mg 0%
Leucine 0.638mg 1.509mg 0%
Lysine 0.582mg 1.145mg 0%
Methionine 0.199mg 0.208mg 0%
Phenylalanine 0.352mg 0.941mg 0%
Valine 0.409mg 1.018mg 0%
Histidine 0.175mg 0.512mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +14.4%
Contains more WaterWater +17.6%
Contains more OtherOther +21.6%
Contains more ProteinProtein +121.2%
~equal in Carbs ~12.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.