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  6. Oyster breaded and fried vs. Noodles

Oyster breaded and fried vs. Noodles — In-Depth Nutrition Comparison

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How are oyster breaded and fried and noodles different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while noodles is higher in folate.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than noodles.
  • Oyster breaded and fried contains 174 times more vitamin B12 than noodles. Oyster breaded and fried contains 15.63µg of vitamin B12, while noodles contains 0.09µg.
  • Noodles is lower in sodium.
  • Noodles has a higher glycemic index (50) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded and fried and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Oyster breaded and fried vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +542.1%
Contains more IronIron +372.8%
Contains more CopperCopper +4281.6%
Contains more ZincZinc +13304.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +178.2%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +17266.7%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more FolateFolate +171%
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +93.2%
Contains more FatsFats +507.7%
Contains more OtherOther +362%
Contains more CarbsCarbs +116.5%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +709.3%
Contains more Poly. FatPolyunsaturated fat +500.2%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Noodles DV% diff.
Zinc 87.13mg 0.65mg 786%
Vitamin B12 15.63µg 0.09µg 648%
Copper 4.294mg 0.098mg 466%
Selenium 66.5µg 23.9µg 77%
Iron 6.95mg 1.47mg 69%
Polyunsaturated fat 3.313g 0.552g 18%
Sodium 417mg 5mg 18%
Fats 12.58g 2.07g 16%
Cholesterol 71mg 29mg 14%
Saturated fat 3.197g 0.419g 13%
Folate 31µg 84µg 13%
Phosphorus 159mg 76mg 12%
Vitamin B1 0.15mg 0.289mg 12%
Monounsaturated fat 4.702g 0.581g 10%
Magnesium 58mg 21mg 9%
Vitamin A 90µg 6µg 9%
Manganese 0.49mg 0.315mg 8%
Protein 8.77g 4.54g 8%
Potassium 244mg 38mg 6%
Fiber 1.2g 5%
Calcium 62mg 12mg 5%
Choline 25.7mg 5%
Carbs 11.62g 25.16g 5%
Vitamin B2 0.202mg 0.136mg 5%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 138kcal 3%
Vitamin B3 1.65mg 2.077mg 3%
Vitamin B6 0.064mg 0.046mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Net carbs 11.62g 23.96g N/A
Sugar 0.4g N/A
Vitamin B5 0.27mg 0.263mg 0%
Trans fat 0.029g N/A
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.365mg 0.138mg 0%
Isoleucine 0.396mg 0.19mg 0%
Leucine 0.638mg 0.365mg 0%
Lysine 0.582mg 0.137mg 0%
Methionine 0.199mg 0.086mg 0%
Phenylalanine 0.352mg 0.24mg 0%
Valine 0.409mg 0.22mg 0%
Histidine 0.175mg 0.121mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
20%
Noodles
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.778g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.