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  6. Oyster breaded and fried vs. Nori

Oyster breaded and fried vs. Nori — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and nori

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet nori is richer in vitamin A, vitamin C, folate, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Nori contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Seaweed, laver, raw.

Infographic

Oyster breaded and fried vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2800%
Contains more IronIron +286.1%
Contains more CopperCopper +1526.5%
Contains more ZincZinc +8198.1%
Contains more PhosphorusPhosphorus +174.1%
Contains more SeleniumSelenium +9400%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +926.3%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more FolateFolate +371%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Nori DV% diff.
Zinc 87.13mg 1.05mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.264mg 448%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 1.8mg 64%
Vitamin C 3.8mg 39mg 39%
Folate 31µg 146µg 29%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0.988mg 22%
Polyunsaturated fat 3.313g 0.11g 21%
Vitamin B2 0.202mg 0.446mg 19%
Vitamin A 90µg 260µg 19%
Fats 12.58g 0.28g 19%
Sodium 417mg 48mg 16%
Saturated fat 3.197g 0.061g 14%
Phosphorus 159mg 58mg 14%
Magnesium 58mg 2mg 13%
Monounsaturated fat 4.702g 0.025g 12%
Calories 199kcal 35kcal 8%
Vitamin B6 0.064mg 0.159mg 7%
Vitamin E 1mg 7%
Protein 8.77g 5.81g 6%
Vitamin B5 0.27mg 0.521mg 5%
Vitamin B1 0.15mg 0.098mg 4%
Vitamin K 4µg 3%
Potassium 244mg 356mg 3%
Carbs 11.62g 5.11g 2%
Choline 10.4mg 2%
Vitamin B3 1.65mg 1.47mg 1%
Fiber 0.3g 1%
Calcium 62mg 70mg 1%
Net carbs 11.62g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.365mg 0.232mg 0%
Isoleucine 0.396mg 0.259mg 0%
Leucine 0.638mg 0.501mg 0%
Lysine 0.582mg 0.222mg 0%
Methionine 0.199mg 0.145mg 0%
Phenylalanine 0.352mg 0.273mg 0%
Valine 0.409mg 0.402mg 0%
Histidine 0.175mg 0.14mg 0%
Omega-3 - EPA 0.202g 0.08g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +127.4%
Contains more WaterWater +31.4%
Contains more OtherOther +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +18708%
Contains more Poly. FatPolyunsaturated fat +2911.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.