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  6. Oyster breaded and fried vs. Nutmeg

Oyster breaded and fried vs. Nutmeg — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and nutmeg

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, nutmeg is higher in manganese and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 773% more than nutmeg.
  • Nutmeg has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, nutmeg, ground.

Infographic

Oyster breaded and fried vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Nutmeg
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more IronIron +128.6%
Contains more CopperCopper +318.1%
Contains more ZincZinc +3952.6%
Contains more SeleniumSelenium +4056.3%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +196.8%
Contains more PotassiumPotassium +43.4%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +491.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +145.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Nutmeg DV% diff.
Zinc 87.13mg 2.15mg 773%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.027mg 363%
Selenium 66.5µg 1.6µg 118%
Manganese 0.49mg 2.9mg 105%
Saturated fat 3.197g 25.94g 103%
Fiber 20.8g 83%
Iron 6.95mg 3.04mg 49%
Fats 12.58g 36.31g 37%
Magnesium 58mg 183mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.35g 20%
Sodium 417mg 16mg 17%
Vitamin B1 0.15mg 0.346mg 16%
Calories 199kcal 525kcal 16%
Carbs 11.62g 49.29g 13%
Calcium 62mg 184mg 12%
Folate 31µg 76µg 11%
Vitamin B2 0.202mg 0.057mg 11%
Vitamin A 90µg 5µg 9%
Phosphorus 159mg 213mg 8%
Vitamin B6 0.064mg 0.16mg 7%
Protein 8.77g 5.84g 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 4.702g 3.22g 4%
Potassium 244mg 350mg 3%
Vitamin B3 1.65mg 1.299mg 2%
Choline 8.8mg 2%
Vitamin C 3.8mg 3mg 1%
Net carbs 11.62g 28.49g N/A
Sugar 2.99g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +50.2%
Contains more WaterWater +938.8%
Contains more FatsFats +188.6%
Contains more CarbsCarbs +324.2%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +846.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.