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Oyster breaded and fried vs. Hazelnut — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Hazelnut different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron, while Hazelnut is higher in Manganese, Vitamin B1, Vitamin B6, and Magnesium.
  • Oyster breaded and fried covers your daily need of Zinc 770% more than Hazelnut.
  • Hazelnut is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Oyster breaded and fried vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more IronIron +47.9%
Contains more CopperCopper +148.9%
Contains more ZincZinc +3456.3%
Contains more SeleniumSelenium +2670.8%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +178.7%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1160.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1410%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +779.7%
Contains more FolateFolate +264.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1118.8%
Contains more ProteinProtein +70.5%
Contains more FatsFats +382.9%
Contains more CarbsCarbs +43.7%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated Fat -28.4%
Contains more Mono. FatMonounsaturated Fat +870.9%
Contains more Poly. FatPolyunsaturated fat +139.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hazelnut Opinion
Calories 199kcal 628kcal Hazelnut
Protein 8.77g 14.95g Hazelnut
Fats 12.58g 60.75g Hazelnut
Vitamin C 3.8mg 6.3mg Hazelnut
Net carbs 11.62g 7g Oyster breaded and fried
Carbs 11.62g 16.7g Hazelnut
Cholesterol 71mg 0mg Hazelnut
Magnesium 58mg 163mg Hazelnut
Calcium 62mg 114mg Hazelnut
Potassium 244mg 680mg Hazelnut
Iron 6.95mg 4.7mg Oyster breaded and fried
Sugar 4.34g Oyster breaded and fried
Fiber 9.7g Hazelnut
Copper 4.294mg 1.725mg Oyster breaded and fried
Zinc 87.13mg 2.45mg Oyster breaded and fried
Starch 0.48g Hazelnut
Phosphorus 159mg 290mg Hazelnut
Sodium 417mg 0mg Hazelnut
Vitamin A 302IU 20IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 15.03mg Hazelnut
Manganese 0.49mg 6.175mg Hazelnut
Selenium 66.5µg 2.4µg Oyster breaded and fried
Vitamin B1 0.15mg 0.643mg Hazelnut
Vitamin B2 0.202mg 0.113mg Oyster breaded and fried
Vitamin B3 1.65mg 1.8mg Hazelnut
Vitamin B5 0.27mg 0.918mg Hazelnut
Vitamin B6 0.064mg 0.563mg Hazelnut
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 14.2µg Hazelnut
Folate 31µg 113µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 3.197g 4.464g Oyster breaded and fried
Monounsaturated Fat 4.702g 45.652g Hazelnut
Polyunsaturated fat 3.313g 7.92g Hazelnut
Tryptophan 0.105mg 0.193mg Hazelnut
Threonine 0.365mg 0.497mg Hazelnut
Isoleucine 0.396mg 0.545mg Hazelnut
Leucine 0.638mg 1.063mg Hazelnut
Lysine 0.582mg 0.42mg Oyster breaded and fried
Methionine 0.199mg 0.221mg Hazelnut
Phenylalanine 0.352mg 0.663mg Hazelnut
Valine 0.409mg 0.701mg Hazelnut
Histidine 0.175mg 0.432mg Hazelnut
Fructose 0.07g Hazelnut
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
67%
Hazelnut
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 1.267g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 417mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.