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  6. Oyster breaded and fried vs. Macadamia

Oyster breaded and fried vs. Macadamia — In-Depth Nutrition Comparison

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How are oyster breaded and fried and macadamia different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, macadamia is richer in manganese and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 780% higher.
  • Macadamia has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more IronIron +88.3%
Contains more CopperCopper +468%
Contains more ZincZinc +6602.3%
Contains more SeleniumSelenium +1747.2%
Contains more MagnesiumMagnesium +124.1%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +50.8%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +743.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin B1Vitamin B1 +696.7%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +180.7%
Contains more Vitamin B6Vitamin B6 +329.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Macadamia DV% diff.
Zinc 87.13mg 1.3mg 780%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.756mg 393%
Manganese 0.49mg 4.131mg 158%
Monounsaturated fat 4.702g 58.877g 135%
Selenium 66.5µg 3.6µg 114%
Fats 12.58g 75.77g 97%
Vitamin B1 0.15mg 1.195mg 87%
Iron 6.95mg 3.69mg 41%
Saturated fat 3.197g 12.061g 40%
Fiber 8.6g 34%
Calories 199kcal 718kcal 26%
Cholesterol 71mg 0mg 24%
Sodium 417mg 5mg 18%
Magnesium 58mg 130mg 17%
Vitamin B6 0.064mg 0.275mg 16%
Polyunsaturated fat 3.313g 1.502g 12%
Vitamin B5 0.27mg 0.758mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 2.473mg 5%
Folate 31µg 11µg 5%
Vitamin E 0.54mg 4%
Phosphorus 159mg 188mg 4%
Potassium 244mg 368mg 4%
Vitamin C 3.8mg 1.2mg 3%
Vitamin B2 0.202mg 0.162mg 3%
Protein 8.77g 7.91g 2%
Calcium 62mg 85mg 2%
Carbs 11.62g 13.82g 1%
Net carbs 11.62g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.105mg 0.067mg 0%
Threonine 0.365mg 0.37mg 0%
Isoleucine 0.396mg 0.314mg 0%
Leucine 0.638mg 0.602mg 0%
Lysine 0.582mg 0.018mg 0%
Methionine 0.199mg 0.023mg 0%
Phenylalanine 0.352mg 0.665mg 0%
Valine 0.409mg 0.363mg 0%
Histidine 0.175mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +4658.8%
Contains more OtherOther +102.6%
Contains more FatsFats +502.3%
Contains more CarbsCarbs +18.9%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +120.6%
Contains more Mono. FatMonounsaturated fat +1152.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.