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  6. Oyster breaded and fried vs. Pistachio

Oyster breaded and fried vs. Pistachio — In-Depth Nutrition Comparison

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How are oyster breaded and fried and pistachios different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, pistachios are richer in vitamin B6, vitamin B1, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 772% higher.
  • Pistachios have less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than pistachios (28).

Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +77.3%
Contains more CopperCopper +230.3%
Contains more ZincZinc +3860.5%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +320.1%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more FolateFolate +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pistachio DV% diff.
Zinc 87.13mg 2.2mg 772%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.3mg 333%
Vitamin B6 0.064mg 1.7mg 126%
Selenium 66.5µg 7µg 108%
Polyunsaturated fat 3.313g 14.38g 74%
Vitamin B1 0.15mg 0.87mg 60%
Fats 12.58g 45.32g 50%
Phosphorus 159mg 490mg 47%
Monounsaturated fat 4.702g 23.257g 46%
Fiber 10.6g 42%
Iron 6.95mg 3.92mg 38%
Manganese 0.49mg 1.2mg 31%
Cholesterol 71mg 0mg 24%
Protein 8.77g 20.16g 23%
Potassium 244mg 1025mg 23%
Vitamin E 2.86mg 19%
Calories 199kcal 560kcal 18%
Sodium 417mg 1mg 18%
Magnesium 58mg 121mg 15%
Saturated fat 3.197g 5.907g 12%
Vitamin A 90µg 26µg 7%
Folate 31µg 51µg 5%
Carbs 11.62g 27.17g 5%
Vitamin B5 0.27mg 0.52mg 5%
Calcium 62mg 105mg 4%
Vitamin B2 0.202mg 0.16mg 3%
Vitamin B3 1.65mg 1.3mg 2%
Vitamin C 3.8mg 5.6mg 2%
Starch 1.67g 1%
Net carbs 11.62g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.105mg 0.251mg 0%
Threonine 0.365mg 0.684mg 0%
Isoleucine 0.396mg 0.917mg 0%
Leucine 0.638mg 1.604mg 0%
Lysine 0.582mg 1.138mg 0%
Methionine 0.199mg 0.36mg 0%
Phenylalanine 0.352mg 1.092mg 0%
Valine 0.409mg 1.249mg 0%
Histidine 0.175mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1381%
Contains more ProteinProtein +129.9%
Contains more FatsFats +260.3%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +394.6%
Contains more Poly. FatPolyunsaturated fat +334%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.