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Oyster breaded and fried vs. Pistachio — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Pistachio different?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Pistachio is richer in Vitamin B6, Vitamin B1, Phosphorus, and Manganese.
  • Daily need coverage for Zinc from Oyster breaded and fried is 772% higher.
  • Pistachio has less Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +77.3%
Contains more CopperCopper +230.3%
Contains more ZincZinc +3860.5%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +320.1%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin AVitamin A +70.9%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more FolateFolate +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1381%
Contains more ProteinProtein +129.9%
Contains more FatsFats +260.3%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated Fat -45.9%
Contains more Mono. FatMonounsaturated Fat +394.6%
Contains more Poly. FatPolyunsaturated fat +334%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pistachio Opinion
Calories 199kcal 560kcal Pistachio
Protein 8.77g 20.16g Pistachio
Fats 12.58g 45.32g Pistachio
Vitamin C 3.8mg 5.6mg Pistachio
Net carbs 11.62g 16.57g Pistachio
Carbs 11.62g 27.17g Pistachio
Cholesterol 71mg 0mg Pistachio
Magnesium 58mg 121mg Pistachio
Calcium 62mg 105mg Pistachio
Potassium 244mg 1025mg Pistachio
Iron 6.95mg 3.92mg Oyster breaded and fried
Sugar 7.66g Oyster breaded and fried
Fiber 10.6g Pistachio
Copper 4.294mg 1.3mg Oyster breaded and fried
Zinc 87.13mg 2.2mg Oyster breaded and fried
Starch 1.67g Pistachio
Phosphorus 159mg 490mg Pistachio
Sodium 417mg 1mg Pistachio
Vitamin A 302IU 516IU Pistachio
Vitamin A RAE 90µg 26µg Oyster breaded and fried
Vitamin E 2.86mg Pistachio
Manganese 0.49mg 1.2mg Pistachio
Selenium 66.5µg 7µg Oyster breaded and fried
Vitamin B1 0.15mg 0.87mg Pistachio
Vitamin B2 0.202mg 0.16mg Oyster breaded and fried
Vitamin B3 1.65mg 1.3mg Oyster breaded and fried
Vitamin B5 0.27mg 0.52mg Pistachio
Vitamin B6 0.064mg 1.7mg Pistachio
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 51µg Pistachio
Saturated Fat 3.197g 5.907g Oyster breaded and fried
Monounsaturated Fat 4.702g 23.257g Pistachio
Polyunsaturated fat 3.313g 14.38g Pistachio
Tryptophan 0.105mg 0.251mg Pistachio
Threonine 0.365mg 0.684mg Pistachio
Isoleucine 0.396mg 0.917mg Pistachio
Leucine 0.638mg 1.604mg Pistachio
Lysine 0.582mg 1.138mg Pistachio
Methionine 0.199mg 0.36mg Pistachio
Phenylalanine 0.352mg 1.092mg Pistachio
Valine 0.409mg 1.249mg Pistachio
Histidine 0.175mg 0.512mg Pistachio
Fructose 0.24g Pistachio
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
65%
Pistachio
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 416mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.71g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.