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  6. Oyster breaded and fried vs. Oatmeal

Oyster breaded and fried vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and oatmeal

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus, while oatmeal has more vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 786% higher.
  • The amount of cholesterol in oatmeal is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Oyster breaded and fried vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +300%
Contains more IronIron +16.6%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +13953.2%
Contains more PhosphorusPhosphorus +106.5%
Contains more SeleniumSelenium +1230%
Contains more CalciumCalcium +29%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +353.1%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Oatmeal DV% diff.
Zinc 87.13mg 0.62mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.066mg 470%
Selenium 66.5µg 5µg 112%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.426g 19%
Vitamin B6 0.064mg 0.29mg 17%
Fats 12.58g 1.36g 17%
Sodium 417mg 49mg 16%
Saturated fat 3.197g 0.226g 14%
Protein 8.77g 2.37g 13%
Phosphorus 159mg 77mg 12%
Iron 6.95mg 5.96mg 12%
Monounsaturated fat 4.702g 0.391g 11%
Vitamin B3 1.65mg 3.025mg 9%
Vitamin B1 0.15mg 0.26mg 9%
Magnesium 58mg 26mg 8%
Fiber 1.7g 7%
Calories 199kcal 68kcal 7%
Potassium 244mg 61mg 5%
Vitamin A 90µg 130µg 4%
Starch 10.37g 4%
Vitamin C 3.8mg 0mg 4%
Manganese 0.49mg 0.558mg 3%
Folate 31µg 44µg 3%
Calcium 62mg 80mg 2%
Choline 4.7mg 1%
Vitamin B2 0.202mg 0.215mg 1%
Vitamin B5 0.27mg 0.317mg 1%
Carbs 11.62g 11.67g 0%
Net carbs 11.62g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.105mg 0.04mg 0%
Threonine 0.365mg 0.083mg 0%
Isoleucine 0.396mg 0.105mg 0%
Leucine 0.638mg 0.2mg 0%
Lysine 0.582mg 0.135mg 0%
Methionine 0.199mg 0.04mg 0%
Phenylalanine 0.352mg 0.13mg 0%
Valine 0.409mg 0.151mg 0%
Histidine 0.175mg 0.057mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +270%
Contains more FatsFats +825%
Contains more OtherOther +305.3%
Contains more WaterWater +29.8%
~equal in Carbs ~11.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1102.6%
Contains more Poly. FatPolyunsaturated fat +677.7%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.