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  6. Oyster breaded and fried vs. Olive

Oyster breaded and fried vs. Olive — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and olive

  • Olive contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • The amount of cholesterol in olive is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Olives, ripe, canned (small-extra large).

Infographic

Oyster breaded and fried vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +2950%
Contains more IronIron +110.6%
Contains more CopperCopper +1610.8%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +5200%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +7288.9%
Contains more CalciumCalcium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4359.5%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Olive DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.251mg 449%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 3.3mg 46%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 3mg 22%
Manganese 0.49mg 0.02mg 20%
Protein 8.77g 0.84g 16%
Polyunsaturated fat 3.313g 0.911g 16%
Vitamin B2 0.202mg 0mg 16%
Sodium 417mg 735mg 14%
Fiber 3.2g 13%
Magnesium 58mg 4mg 13%
Vitamin B1 0.15mg 0.003mg 12%
Vitamin E 1.65mg 11%
Vitamin B3 1.65mg 0.037mg 10%
Vitamin A 90µg 20µg 8%
Folate 31µg 0µg 8%
Saturated fat 3.197g 1.415g 8%
Monounsaturated fat 4.702g 7.888g 8%
Potassium 244mg 8mg 7%
Vitamin B5 0.27mg 0.015mg 5%
Calories 199kcal 115kcal 4%
Vitamin B6 0.064mg 0.009mg 4%
Calcium 62mg 88mg 3%
Vitamin C 3.8mg 0.9mg 3%
Fats 12.58g 10.68g 3%
Carbs 11.62g 6.26g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Net carbs 11.62g 3.06g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0.026mg 0%
Isoleucine 0.396mg 0.031mg 0%
Leucine 0.638mg 0.05mg 0%
Lysine 0.582mg 0.032mg 0%
Methionine 0.199mg 0.012mg 0%
Phenylalanine 0.352mg 0.029mg 0%
Valine 0.409mg 0.038mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +944%
Contains more FatsFats +17.8%
Contains more CarbsCarbs +85.6%
Contains more WaterWater +23.6%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +263.7%
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.