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  6. Oyster breaded and fried vs. Olive

Oyster breaded and fried vs. Olive — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Olive

  • Olive contains less Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, Manganese, and Vitamin B2 than Oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for Zinc is 790% higher.
  • The amount of Cholesterol in Olive is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Olives, ripe, canned (small-extra large).

Infographic

Oyster breaded and fried vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Olive
Olive
Contains more Iron +110.6%
Contains more Magnesium +1350%
Contains more Phosphorus +5200%
Contains more Potassium +2950%
Contains less Sodium -43.3%
Contains more Zinc +39504.5%
Contains more Copper +1610.8%
Contains more Manganese +2350%
Contains more Selenium +7288.9%
Contains more Calcium +41.9%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +110.6%
Contains more Magnesium +1350%
Contains more Phosphorus +5200%
Contains more Potassium +2950%
Contains less Sodium -43.3%
Contains more Zinc +39504.5%
Contains more Copper +1610.8%
Contains more Manganese +2350%
Contains more Selenium +7288.9%
Contains more Calcium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
4
Olive
Olive
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4359.5%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +611.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4359.5%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +611.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Olive
Olive
Contains more Protein +944%
Contains more Fats +17.8%
Contains more Carbs +85.6%
Contains more Water +23.6%
Equal in Other - 2.23
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +944%
Contains more Fats +17.8%
Contains more Carbs +85.6%
Contains more Water +23.6%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +67.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Olive Opinion
Net carbs 11.62g 3.06g Oyster breaded and fried
Protein 8.77g 0.84g Oyster breaded and fried
Fats 12.58g 10.68g Oyster breaded and fried
Carbs 11.62g 6.26g Oyster breaded and fried
Calories 199kcal 115kcal Oyster breaded and fried
Fiber 3.2g Olive
Calcium 62mg 88mg Olive
Iron 6.95mg 3.3mg Oyster breaded and fried
Magnesium 58mg 4mg Oyster breaded and fried
Phosphorus 159mg 3mg Oyster breaded and fried
Potassium 244mg 8mg Oyster breaded and fried
Sodium 417mg 735mg Oyster breaded and fried
Zinc 87.13mg 0.22mg Oyster breaded and fried
Copper 4.294mg 0.251mg Oyster breaded and fried
Manganese 0.49mg 0.02mg Oyster breaded and fried
Selenium 66.5µg 0.9µg Oyster breaded and fried
Vitamin A 302IU 403IU Olive
Vitamin A RAE 90µg 20µg Oyster breaded and fried
Vitamin E 1.65mg Olive
Vitamin C 3.8mg 0.9mg Oyster breaded and fried
Vitamin B1 0.15mg 0.003mg Oyster breaded and fried
Vitamin B2 0.202mg 0mg Oyster breaded and fried
Vitamin B3 1.65mg 0.037mg Oyster breaded and fried
Vitamin B5 0.27mg 0.015mg Oyster breaded and fried
Vitamin B6 0.064mg 0.009mg Oyster breaded and fried
Folate 31µg 0µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 1.4µg Olive
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg 0.026mg Oyster breaded and fried
Isoleucine 0.396mg 0.031mg Oyster breaded and fried
Leucine 0.638mg 0.05mg Oyster breaded and fried
Lysine 0.582mg 0.032mg Oyster breaded and fried
Methionine 0.199mg 0.012mg Oyster breaded and fried
Phenylalanine 0.352mg 0.029mg Oyster breaded and fried
Valine 0.409mg 0.038mg Oyster breaded and fried
Histidine 0.175mg 0.023mg Oyster breaded and fried
Cholesterol 71mg 0mg Olive
Saturated Fat 3.197g 1.415g Olive
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 7.888g Olive
Polyunsaturated fat 3.313g 0.911g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
6%
Olive
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
35%
Olive

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.5)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.782g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.