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  6. Oyster breaded and fried vs. Omelette

Oyster breaded and fried vs. Omelette — In-Depth Nutrition Comparison

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How are oyster breaded and fried and omelette different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while omelette is higher in vitamin B5 and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than omelette.
  • Oyster breaded and fried contains 68 times more copper than omelette. Oyster breaded and fried contains 4.294mg of copper, while omelette contains 0.063mg.
  • Omelette is lower in sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Egg, whole, cooked, omelet types were used in this article.

Infographic

Oyster breaded and fried vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +369.6%
Contains more CopperCopper +6715.9%
Contains more ZincZinc +7893.6%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +157.8%
Contains less SodiumSodium -62.8%
~equal in Phosphorus ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B3Vitamin B3 +2478.1%
Contains more Vitamin B12Vitamin B12 +1956.6%
Contains more Vitamin AVitamin A +91.1%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more FolateFolate +25.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1715.6%
Contains more OtherOther +131%
Contains more ProteinProtein +20.5%
Contains more WaterWater +17.6%
~equal in Fats ~11.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Saturated fat ~3.319g
~equal in Monounsaturated fat ~4.843g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Omelette
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Omelette DV% diff.
Zinc 87.13mg 1.09mg 782%
Vitamin B12 15.63µg 0.76µg 620%
Copper 4.294mg 0.063mg 470%
Cholesterol 71mg 313mg 81%
Selenium 66.5µg 25.8µg 74%
Iron 6.95mg 1.48mg 68%
Choline 247.6mg 45%
Manganese 0.49mg 0.024mg 20%
Vitamin B5 0.27mg 1.289mg 20%
Vitamin B2 0.202mg 0.386mg 14%
Sodium 417mg 155mg 11%
Magnesium 58mg 11mg 11%
Vitamin B3 1.65mg 0.064mg 10%
Vitamin B1 0.15mg 0.034mg 10%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin A 90µg 172µg 9%
Vitamin D 69IU 9%
Vitamin B6 0.064mg 0.143mg 6%
Potassium 244mg 117mg 4%
Carbs 11.62g 0.64g 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 3.313g 2.712g 4%
Vitamin K 4.5µg 4%
Protein 8.77g 10.57g 4%
Folate 31µg 39µg 2%
Calories 199kcal 154kcal 2%
Phosphorus 159mg 167mg 1%
Calcium 62mg 48mg 1%
Saturated fat 3.197g 3.319g 1%
Fats 12.58g 11.66g 1%
Net carbs 11.62g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Monounsaturated fat 4.702g 4.843g 0%
Tryptophan 0.105mg 0.14mg 0%
Threonine 0.365mg 0.467mg 0%
Isoleucine 0.396mg 0.565mg 0%
Leucine 0.638mg 0.913mg 0%
Lysine 0.582mg 0.767mg 0%
Methionine 0.199mg 0.319mg 0%
Phenylalanine 0.352mg 0.572mg 0%
Valine 0.409mg 0.722mg 0%
Histidine 0.175mg 0.26mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.049g N/A
Omega-3 - DPA 0.048g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
45%
Omelette
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 242mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 0.122g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 262mg)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.