Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Scallion

Oyster breaded and fried vs. Scallion — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and scallion different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, scallion is richer in vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Scallion has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than scallion (32).

Mollusks, oyster, eastern, cooked, breaded, and fried and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +369.6%
Contains more CopperCopper +5073.5%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +329.7%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +10983.3%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +13.1%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more FolateFolate +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Scallion DV% diff.
Zinc 87.13mg 0.39mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.083mg 468%
Vitamin K 207µg 173%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 1.48mg 68%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.074g 22%
Fats 12.58g 0.19g 19%
Vitamin C 3.8mg 18.8mg 17%
Sodium 417mg 16mg 17%
Phosphorus 159mg 37mg 17%
Protein 8.77g 1.83g 14%
Manganese 0.49mg 0.16mg 14%
Saturated fat 3.197g 0.032g 14%
Monounsaturated fat 4.702g 0.027g 12%
Fiber 2.6g 10%
Magnesium 58mg 20mg 9%
Vitamin B2 0.202mg 0.08mg 9%
Folate 31µg 64µg 8%
Calories 199kcal 32kcal 8%
Vitamin B1 0.15mg 0.055mg 8%
Vitamin B3 1.65mg 0.525mg 7%
Vitamin E 0.55mg 4%
Vitamin B5 0.27mg 0.075mg 4%
Vitamin A 90µg 50µg 4%
Potassium 244mg 276mg 1%
Choline 5.7mg 1%
Calcium 62mg 72mg 1%
Carbs 11.62g 7.34g 1%
Net carbs 11.62g 4.74g N/A
Sugar 2.33g N/A
Vitamin B6 0.064mg 0.061mg 0%
Tryptophan 0.105mg 0.02mg 0%
Threonine 0.365mg 0.072mg 0%
Isoleucine 0.396mg 0.077mg 0%
Leucine 0.638mg 0.109mg 0%
Lysine 0.582mg 0.091mg 0%
Methionine 0.199mg 0.02mg 0%
Phenylalanine 0.352mg 0.059mg 0%
Valine 0.409mg 0.081mg 0%
Histidine 0.175mg 0.032mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +379.2%
Contains more FatsFats +6521.1%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +185.2%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17314.8%
Contains more Poly. FatPolyunsaturated fat +4377%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.