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  6. Oyster breaded and fried vs. Orange juice

Oyster breaded and fried vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and orange juice

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus, yet orange juice is richer in vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Orange juice contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than orange juice.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Orange juice, raw.

Infographic

Oyster breaded and fried vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +3375%
Contains more CopperCopper +9659.1%
Contains more ZincZinc +174160%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1215.8%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Orange juice DV% diff.
Zinc 87.13mg 0.05mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.044mg 472%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.2mg 84%
Vitamin C 3.8mg 50mg 51%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.04g 22%
Manganese 0.49mg 0.014mg 21%
Phosphorus 159mg 17mg 20%
Fats 12.58g 0.2g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.7g 16%
Saturated fat 3.197g 0.024g 14%
Vitamin B2 0.202mg 0.03mg 13%
Monounsaturated fat 4.702g 0.036g 12%
Magnesium 58mg 11mg 11%
Vitamin A 90µg 10µg 9%
Vitamin B3 1.65mg 0.4mg 8%
Calories 199kcal 45kcal 8%
Calcium 62mg 11mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B5 0.27mg 0.19mg 2%
Vitamin B6 0.064mg 0.04mg 2%
Fiber 0.2g 1%
Potassium 244mg 200mg 1%
Choline 6.2mg 1%
Net carbs 11.62g 10.2g N/A
Carbs 11.62g 10.4g 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Folate 31µg 30µg 0%
Tryptophan 0.105mg 0.002mg 0%
Threonine 0.365mg 0.008mg 0%
Isoleucine 0.396mg 0.008mg 0%
Leucine 0.638mg 0.013mg 0%
Lysine 0.582mg 0.009mg 0%
Methionine 0.199mg 0.003mg 0%
Phenylalanine 0.352mg 0.009mg 0%
Valine 0.409mg 0.011mg 0%
Histidine 0.175mg 0.003mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1152.9%
Contains more FatsFats +6190%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +477.5%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +8182.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.