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Oyster breaded and fried vs. Orange — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Orange different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese, while Orange is higher in Vitamin C.
  • Oyster breaded and fried covers your daily need of Zinc 791% more than Orange.
  • Orange is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Oyster breaded and fried vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +6850%
Contains more CopperCopper +9442.2%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +13200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +34.2%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +485.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +833%
Contains more FatsFats +10383.3%
Contains more OtherOther +425%
Contains more WaterWater +34%
~equal in Carbs ~11.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated Fat +20343.5%
Contains more Poly. FatPolyunsaturated fat +13152%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Orange Opinion
Calories 199kcal 47kcal Oyster breaded and fried
Protein 8.77g 0.94g Oyster breaded and fried
Fats 12.58g 0.12g Oyster breaded and fried
Vitamin C 3.8mg 53.2mg Orange
Net carbs 11.62g 9.35g Oyster breaded and fried
Carbs 11.62g 11.75g Orange
Cholesterol 71mg 0mg Orange
Magnesium 58mg 10mg Oyster breaded and fried
Calcium 62mg 40mg Oyster breaded and fried
Potassium 244mg 181mg Oyster breaded and fried
Iron 6.95mg 0.1mg Oyster breaded and fried
Sugar 9.35g Oyster breaded and fried
Fiber 2.4g Orange
Copper 4.294mg 0.045mg Oyster breaded and fried
Zinc 87.13mg 0.07mg Oyster breaded and fried
Phosphorus 159mg 14mg Oyster breaded and fried
Sodium 417mg 0mg Orange
Vitamin A 302IU 225IU Oyster breaded and fried
Vitamin A 90µg 11µg Oyster breaded and fried
Vitamin E 0.18mg Orange
Manganese 0.49mg 0.025mg Oyster breaded and fried
Selenium 66.5µg 0.5µg Oyster breaded and fried
Vitamin B1 0.15mg 0.087mg Oyster breaded and fried
Vitamin B2 0.202mg 0.04mg Oyster breaded and fried
Vitamin B3 1.65mg 0.282mg Oyster breaded and fried
Vitamin B5 0.27mg 0.25mg Oyster breaded and fried
Vitamin B6 0.064mg 0.06mg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 30µg Oyster breaded and fried
Choline 8.4mg Orange
Saturated Fat 3.197g 0.015g Orange
Monounsaturated Fat 4.702g 0.023g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.025g Oyster breaded and fried
Tryptophan 0.105mg 0.009mg Oyster breaded and fried
Threonine 0.365mg 0.015mg Oyster breaded and fried
Isoleucine 0.396mg 0.025mg Oyster breaded and fried
Leucine 0.638mg 0.023mg Oyster breaded and fried
Lysine 0.582mg 0.047mg Oyster breaded and fried
Methionine 0.199mg 0.02mg Oyster breaded and fried
Phenylalanine 0.352mg 0.031mg Oyster breaded and fried
Valine 0.409mg 0.04mg Oyster breaded and fried
Histidine 0.175mg 0.018mg Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
22%
Orange
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
7%
Orange

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 3.182g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.