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  6. Oyster breaded and fried vs. Ostrich

Oyster breaded and fried vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and ostrich

  • Oyster breaded and fried is richer in zinc, copper, vitamin B12, selenium, iron, and manganese, yet ostrich is richer in vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for zinc for oyster breaded and fried is 748% higher.
  • Oyster breaded and fried contains 28 times more copper than ostrich. Oyster breaded and fried contains 4.294mg of copper, while ostrich contains 0.152mg.
  • Ostrich contains less sodium.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Ostrich, tip trimmed, cooked.

Infographic

Oyster breaded and fried vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +933.3%
Contains more IronIron +149.1%
Contains more CopperCopper +2725%
Contains more ZincZinc +1696.5%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +77.3%
Contains more PotassiumPotassium +48.4%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +150.1%
Contains more FolateFolate +106.7%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +388.1%
Contains more Vitamin B6Vitamin B6 +751.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ostrich DV% diff.
Zinc 87.13mg 4.85mg 748%
Copper 4.294mg 0.152mg 460%
Vitamin B12 15.63µg 6.25µg 391%
Selenium 66.5µg 37.5µg 53%
Iron 6.95mg 2.79mg 52%
Protein 8.77g 28.49g 39%
Vitamin B6 0.064mg 0.545mg 37%
Vitamin B3 1.65mg 7.143mg 34%
Vitamin B5 0.27mg 1.318mg 21%
Manganese 0.49mg 0.019mg 20%
Polyunsaturated fat 3.313g 0.44g 19%
Sodium 417mg 80mg 15%
Fats 12.58g 2.57g 15%
Phosphorus 159mg 251mg 13%
Vitamin A 90µg 0µg 10%
Saturated fat 3.197g 1g 10%
Monounsaturated fat 4.702g 0.97g 9%
Magnesium 58mg 25mg 8%
Vitamin B2 0.202mg 0.292mg 7%
Vitamin B1 0.15mg 0.232mg 7%
Calcium 62mg 6mg 6%
Cholesterol 71mg 85mg 5%
Folate 31µg 15µg 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 145kcal 3%
Potassium 244mg 362mg 3%
Vitamin E 0.23mg 2%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.254mg 0%
Threonine 0.365mg 1.25mg 0%
Isoleucine 0.396mg 1.354mg 0%
Leucine 0.638mg 2.315mg 0%
Lysine 0.582mg 2.516mg 0%
Methionine 0.199mg 0.796mg 0%
Phenylalanine 0.352mg 1.176mg 0%
Valine 0.409mg 1.407mg 0%
Histidine 0.175mg 0.716mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +389.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +437.2%
Contains more ProteinProtein +224.9%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +384.7%
Contains more Poly. FatPolyunsaturated fat +653%
Contains less Sat. FatSaturated fat -68.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.