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  6. Oyster breaded and fried vs. Pancake

Oyster breaded and fried vs. Pancake — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and pancake

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium, while pancake has more calcium and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Pancake contains 88 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while pancake contains 0.049mg.
  • The amount of saturated fat in pancake is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pancakes, plain, prepared from recipe.

Infographic

Oyster breaded and fried vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +286.1%
Contains more CopperCopper +8663.3%
Contains more ZincZinc +15458.9%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +346.3%
Contains more CalciumCalcium +253.2%
~equal in Phosphorus ~159mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +22.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pancake DV% diff.
Zinc 87.13mg 0.56mg 787%
Vitamin B12 15.63µg 0.22µg 642%
Copper 4.294mg 0.049mg 472%
Selenium 66.5µg 14.9µg 94%
Iron 6.95mg 1.8mg 64%
Calcium 62mg 219mg 16%
Manganese 0.49mg 0.2mg 13%
Magnesium 58mg 16mg 10%
Polyunsaturated fat 3.313g 4.447g 8%
Carbs 11.62g 28.3g 6%
Monounsaturated fat 4.702g 2.474g 6%
Vitamin B2 0.202mg 0.281mg 6%
Saturated fat 3.197g 2.122g 5%
Protein 8.77g 6.4g 5%
Cholesterol 71mg 59mg 4%
Vitamin C 3.8mg 0.3mg 4%
Vitamin A 90µg 54µg 4%
Fats 12.58g 9.7g 4%
Vitamin B1 0.15mg 0.201mg 4%
Potassium 244mg 132mg 3%
Vitamin B5 0.27mg 0.405mg 3%
Folate 31µg 38µg 2%
Calories 199kcal 227kcal 1%
Vitamin B3 1.65mg 1.567mg 1%
Vitamin B6 0.064mg 0.046mg 1%
Sodium 417mg 439mg 1%
Net carbs 11.62g 28.3g N/A
Phosphorus 159mg 159mg 0%
Tryptophan 0.105mg 0.08mg 0%
Threonine 0.365mg 0.237mg 0%
Isoleucine 0.396mg 0.297mg 0%
Leucine 0.638mg 0.513mg 0%
Lysine 0.582mg 0.321mg 0%
Methionine 0.199mg 0.147mg 0%
Phenylalanine 0.352mg 0.319mg 0%
Valine 0.409mg 0.335mg 0%
Histidine 0.175mg 0.152mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.005g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +37%
Contains more FatsFats +29.7%
Contains more WaterWater +22.3%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +90.1%
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.