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  6. Oyster breaded and fried vs. Papadum

Oyster breaded and fried vs. Papadum — In-Depth Nutrition Comparison

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How are oyster breaded and fried and papadum different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while papadum is higher in magnesium, folate, manganese, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 761% more than papadum.
  • Papadum is lower in cholesterol.
  • Papadum has a higher glycemic index (46) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Papad types were used in this article.

Infographic

Oyster breaded and fried vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CopperCopper +330.3%
Contains more ZincZinc +2462.6%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +701.2%
Contains more MagnesiumMagnesium +367.2%
Contains more CalciumCalcium +130.6%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +12.2%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B5Vitamin B5 +239.6%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more FolateFolate +606.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Papadum DV% diff.
Zinc 87.13mg 3.4mg 761%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.998mg 366%
Selenium 66.5µg 8.3µg 106%
Fiber 18.6g 74%
Sodium 417mg 1745mg 58%
Magnesium 58mg 271mg 51%
Folate 31µg 219µg 47%
Manganese 0.49mg 1.562mg 47%
Protein 8.77g 25.56g 34%
Phosphorus 159mg 385mg 32%
Cholesterol 71mg 4mg 22%
Potassium 244mg 1000mg 22%
Vitamin B6 0.064mg 0.285mg 17%
Carbs 11.62g 59.87g 16%
Polyunsaturated fat 3.313g 1.148g 14%
Fats 12.58g 3.25g 14%
Vitamin B5 0.27mg 0.917mg 13%
Vitamin B1 0.15mg 0.277mg 11%
Iron 6.95mg 7.8mg 11%
Saturated fat 3.197g 1.084g 10%
Monounsaturated fat 4.702g 0.532g 10%
Vitamin A 90µg 13µg 9%
Calories 199kcal 371kcal 9%
Calcium 62mg 143mg 8%
Vitamin B2 0.202mg 0.258mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.472mg 1%
Net carbs 11.62g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.105mg 0.266mg 0%
Threonine 0.365mg 0.886mg 0%
Isoleucine 0.396mg 1.303mg 0%
Leucine 0.638mg 2.115mg 0%
Lysine 0.582mg 1.695mg 0%
Methionine 0.199mg 0.372mg 0%
Phenylalanine 0.352mg 1.491mg 0%
Valine 0.409mg 1.434mg 0%
Histidine 0.175mg 0.715mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +287.1%
Contains more WaterWater +1754.4%
Contains more ProteinProtein +191.4%
Contains more CarbsCarbs +415.2%
Contains more OtherOther +239%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +783.8%
Contains more Poly. FatPolyunsaturated fat +188.6%
Contains less Sat. FatSaturated fat -66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.