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  6. Oyster breaded and fried vs. Parmesan

Oyster breaded and fried vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and parmesan

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, parmesan is richer in calcium and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 754% more than parmesan.
  • Parmesan has 107 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while parmesan has 0.04mg.
  • Oyster breaded and fried contains less sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, parmesan, grated.

Infographic

Oyster breaded and fried vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +1318.4%
Contains more CopperCopper +10635%
Contains more ZincZinc +1974.5%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +590.1%
Contains more SeleniumSelenium +93.3%
Contains more CalciumCalcium +1275.8%
Contains more PhosphorusPhosphorus +294.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B12Vitamin B12 +1016.4%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +191.1%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +26.6%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Parmesan DV% diff.
Zinc 87.13mg 4.2mg 754%
Vitamin B12 15.63µg 1.4µg 593%
Copper 4.294mg 0.04mg 473%
Iron 6.95mg 0.49mg 81%
Calcium 62mg 853mg 79%
Phosphorus 159mg 627mg 67%
Sodium 417mg 1804mg 60%
Selenium 66.5µg 34.4µg 58%
Saturated fat 3.197g 15.371g 55%
Protein 8.77g 28.42g 39%
Fats 12.58g 27.84g 23%
Vitamin A 90µg 262µg 19%
Manganese 0.49mg 0.071mg 18%
Polyunsaturated fat 3.313g 1.386g 13%
Vitamin B2 0.202mg 0.358mg 12%
Calories 199kcal 420kcal 11%
Vitamin B3 1.65mg 0.08mg 10%
Vitamin B1 0.15mg 0.026mg 10%
Folate 31µg 6µg 6%
Magnesium 58mg 34mg 6%
Monounsaturated fat 4.702g 7.13g 6%
Cholesterol 71mg 86mg 5%
Vitamin E 0.53mg 4%
Vitamin B5 0.27mg 0.45mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 14.1mg 3%
Potassium 244mg 180mg 2%
Vitamin B6 0.064mg 0.081mg 1%
Vitamin K 1.7µg 1%
Carbs 11.62g 13.91g 1%
Net carbs 11.62g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.105mg 0.383mg 0%
Threonine 0.365mg 1.075mg 0%
Isoleucine 0.396mg 1.455mg 0%
Leucine 0.638mg 2.747mg 0%
Lysine 0.582mg 2.201mg 0%
Methionine 0.199mg 0.751mg 0%
Phenylalanine 0.352mg 1.538mg 0%
Valine 0.409mg 1.865mg 0%
Histidine 0.175mg 0.806mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.048g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +185.7%
Contains more ProteinProtein +224.1%
Contains more FatsFats +121.3%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +139%
Contains more Mono. FatMonounsaturated fat +51.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.