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  6. Oyster breaded and fried vs. Parsley

Oyster breaded and fried vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and parsley

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium, yet parsley is higher in vitamin A, vitamin C, and folate.
  • Oyster breaded and fried covers your daily zinc needs 782% more than parsley.
  • The amount of cholesterol in parsley is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Parsley, fresh.

Infographic

Oyster breaded and fried vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +12.1%
Contains more CopperCopper +2781.9%
Contains more ZincZinc +8043%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +66400%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +367.8%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +390.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Parsley DV% diff.
Vitamin K 1640µg 1367%
Zinc 87.13mg 1.07mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.149mg 461%
Vitamin C 3.8mg 133mg 144%
Selenium 66.5µg 0.1µg 121%
Vitamin A 90µg 421µg 37%
Folate 31µg 152µg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.124g 21%
Fats 12.58g 0.79g 18%
Sodium 417mg 56mg 16%
Saturated fat 3.197g 0.132g 14%
Phosphorus 159mg 58mg 14%
Manganese 0.49mg 0.16mg 14%
Fiber 3.3g 13%
Protein 8.77g 2.97g 12%
Monounsaturated fat 4.702g 0.295g 11%
Iron 6.95mg 6.2mg 9%
Potassium 244mg 554mg 9%
Calories 199kcal 36kcal 8%
Vitamin B2 0.202mg 0.098mg 8%
Calcium 62mg 138mg 8%
Vitamin B1 0.15mg 0.086mg 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.27mg 0.4mg 3%
Vitamin B3 1.65mg 1.313mg 2%
Vitamin B6 0.064mg 0.09mg 2%
Choline 12.8mg 2%
Magnesium 58mg 50mg 2%
Carbs 11.62g 6.33g 2%
Net carbs 11.62g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.105mg 0.045mg 0%
Threonine 0.365mg 0.122mg 0%
Isoleucine 0.396mg 0.118mg 0%
Leucine 0.638mg 0.204mg 0%
Lysine 0.582mg 0.181mg 0%
Methionine 0.199mg 0.042mg 0%
Phenylalanine 0.352mg 0.145mg 0%
Valine 0.409mg 0.172mg 0%
Histidine 0.175mg 0.061mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +1492.4%
Contains more CarbsCarbs +83.6%
Contains more WaterWater +35.5%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1493.9%
Contains more Poly. FatPolyunsaturated fat +2571.8%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.