Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pasta

Oyster breaded and fried vs. Pasta — In-Depth Nutrition Comparison

Compare

Important differences between oyster breaded and fried and pasta

  • Pasta has less zinc, vitamin B12, copper, iron, phosphorus, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Oyster breaded and fried has 112 times more vitamin B12 than pasta. Oyster breaded and fried has 15.63µg of vitamin B12, while pasta has 0.14µg.
  • Pasta is lower in sodium.
  • Pasta has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Oyster breaded and fried vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +509.6%
Contains more CopperCopper +4517.2%
Contains more ZincZinc +15458.9%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +11064.3%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more FolateFolate +106.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pasta DV% diff.
Zinc 87.13mg 0.56mg 787%
Vitamin B12 15.63µg 0.14µg 645%
Copper 4.294mg 0.093mg 467%
Selenium 66.5µg 121%
Iron 6.95mg 1.14mg 73%
Polyunsaturated fat 3.313g 0.429g 19%
Fats 12.58g 1.05g 18%
Sodium 417mg 6mg 18%
Saturated fat 3.197g 0.15g 14%
Phosphorus 159mg 63mg 14%
Cholesterol 71mg 33mg 13%
Manganese 0.49mg 0.224mg 12%
Monounsaturated fat 4.702g 0.124g 11%
Magnesium 58mg 18mg 10%
Vitamin A 90µg 6µg 9%
Folate 31µg 64µg 8%
Protein 8.77g 5.15g 7%
Potassium 244mg 24mg 6%
Calcium 62mg 6mg 6%
Vitamin B1 0.15mg 0.209mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.15mg 4%
Carbs 11.62g 24.93g 4%
Vitamin B3 1.65mg 0.992mg 4%
Calories 199kcal 131kcal 3%
Vitamin B6 0.064mg 0.034mg 2%
Vitamin B5 0.27mg 0.183mg 2%
Net carbs 11.62g 24.93g N/A
Tryptophan 0.105mg 0.065mg 0%
Threonine 0.365mg 0.134mg 0%
Isoleucine 0.396mg 0.197mg 0%
Leucine 0.638mg 0.348mg 0%
Lysine 0.582mg 0.097mg 0%
Methionine 0.199mg 0.079mg 0%
Phenylalanine 0.352mg 0.247mg 0%
Valine 0.409mg 0.217mg 0%
Histidine 0.175mg 0.103mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +70.3%
Contains more FatsFats +1098.1%
Contains more OtherOther +645.2%
Contains more CarbsCarbs +114.5%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +3691.9%
Contains more Poly. FatPolyunsaturated fat +672.3%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.