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  6. Oyster breaded and fried vs. Pastrami

Oyster breaded and fried vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and pastrami

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium; however, pastrami is higher in vitamin B3 and vitamin B6.
  • Oyster breaded and fried covers your daily need for zinc, 747% more than pastrami.
  • Oyster breaded and fried has 47 times more copper than pastrami. While oyster breaded and fried has 4.294mg of copper, pastrami has only 0.091mg.
  • Oyster breaded and fried has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, cured, pastrami.

Infographic

Oyster breaded and fried vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +213.1%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +1649.6%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +1714.8%
Contains more SeleniumSelenium +275.7%
Contains more PhosphorusPhosphorus +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B12Vitamin B12 +735.8%
Contains more FolateFolate +416.7%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B6Vitamin B6 +245.3%
~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pastrami DV% diff.
Zinc 87.13mg 4.98mg 747%
Vitamin B12 15.63µg 1.87µg 573%
Copper 4.294mg 0.091mg 467%
Selenium 66.5µg 17.7µg 89%
Iron 6.95mg 2.22mg 59%
Sodium 417mg 1078mg 29%
Protein 8.77g 21.8g 26%
Polyunsaturated fat 3.313g 0.145g 21%
Manganese 0.49mg 0.027mg 20%
Vitamin B3 1.65mg 4.26mg 16%
Choline 81.6mg 15%
Vitamin B6 0.064mg 0.221mg 12%
Magnesium 58mg 17mg 10%
Fats 12.58g 5.82g 10%
Vitamin A 90µg 2µg 10%
Vitamin B1 0.15mg 0.052mg 8%
Folate 31µg 6µg 6%
Monounsaturated fat 4.702g 2.118g 6%
Calcium 62mg 10mg 5%
Carbs 11.62g 0.36g 4%
Vitamin C 3.8mg 0.3mg 4%
Calories 199kcal 147kcal 3%
Vitamin B2 0.202mg 0.161mg 3%
Saturated fat 3.197g 2.681g 2%
Phosphorus 159mg 175mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Potassium 244mg 210mg 1%
Vitamin D 4IU 1%
Cholesterol 71mg 68mg 1%
Net carbs 11.62g 0.36g N/A
Sugar 0.1g N/A
Vitamin B5 0.27mg 0.265mg 0%
Tryptophan 0.105mg 0.141mg 0%
Threonine 0.365mg 0.857mg 0%
Isoleucine 0.396mg 0.976mg 0%
Leucine 0.638mg 1.706mg 0%
Lysine 0.582mg 1.812mg 0%
Methionine 0.199mg 0.558mg 0%
Phenylalanine 0.352mg 0.847mg 0%
Valine 0.409mg 1.065mg 0%
Histidine 0.175mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +116.2%
Contains more CarbsCarbs +3127.8%
Contains more ProteinProtein +148.6%
~equal in Water ~69.53g
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +122%
Contains more Poly. FatPolyunsaturated fat +2184.8%
Contains less Sat. FatSaturated fat -16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.