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  6. Oyster breaded and fried vs. Patty

Oyster breaded and fried vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and patty

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese, yet patty is higher in vitamin B3 and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 755% more than patty.
  • Oyster breaded and fried contains 59 times more copper than patty. While oyster breaded and fried contains 4.294mg of copper, patty contains only 0.073mg.
  • The amount of sodium in patty is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Oyster breaded and fried vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +785.7%
Contains more IronIron +260.1%
Contains more CopperCopper +5782.2%
Contains more ZincZinc +2014.8%
Contains more ManganeseManganese +2782.4%
Contains more SeleniumSelenium +349.3%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -82.3%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B12Vitamin B12 +662.4%
Contains more FolateFolate +416.7%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +234.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Patty DV% diff.
Zinc 87.13mg 4.12mg 755%
Vitamin B12 15.63µg 2.05µg 566%
Copper 4.294mg 0.073mg 469%
Selenium 66.5µg 14.8µg 94%
Iron 6.95mg 1.93mg 63%
Manganese 0.49mg 0.017mg 21%
Polyunsaturated fat 3.313g 0.643g 18%
Sodium 417mg 74mg 15%
Vitamin B3 1.65mg 3.846mg 14%
Saturated fat 3.197g 6.333g 14%
Vitamin B6 0.064mg 0.214mg 12%
Protein 8.77g 14.63g 12%
Magnesium 58mg 18mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.043mg 9%
Calcium 62mg 7mg 6%
Cholesterol 71mg 53mg 6%
Folate 31µg 6µg 6%
Monounsaturated fat 4.702g 6.861g 5%
Fats 12.58g 15.69g 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.16mg 3%
Phosphorus 159mg 145mg 2%
Potassium 244mg 269mg 1%
Vitamin B5 0.27mg 0.309mg 1%
Calories 199kcal 204kcal 0%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +66.8%
Contains more FatsFats +24.7%
Contains more OtherOther +114.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +415.2%
Contains more Mono. FatMonounsaturated fat +45.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.