Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pea raw

Oyster breaded and fried vs. Pea raw — In-Depth Nutrition Comparison

Compare

Important differences between oyster breaded and fried and pea raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, pea raw has more vitamin C and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 781% more.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Peas, green, raw.

Infographic

Oyster breaded and fried vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +148%
Contains more IronIron +372.8%
Contains more CopperCopper +2339.8%
Contains more ZincZinc +6926.6%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +3594.4%
Contains less SodiumSodium -98.8%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more FolateFolate +109.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pea raw DV% diff.
Zinc 87.13mg 1.24mg 781%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.176mg 458%
Selenium 66.5µg 1.8µg 118%
Iron 6.95mg 1.47mg 69%
Vitamin C 3.8mg 40mg 40%
Cholesterol 71mg 0mg 24%
Fiber 5.7g 23%
Polyunsaturated fat 3.313g 0.187g 21%
Vitamin K 24.8µg 21%
Fats 12.58g 0.4g 19%
Sodium 417mg 5mg 18%
Saturated fat 3.197g 0.071g 14%
Monounsaturated fat 4.702g 0.035g 12%
Vitamin B1 0.15mg 0.266mg 10%
Folate 31µg 65µg 9%
Vitamin B6 0.064mg 0.169mg 8%
Protein 8.77g 5.42g 7%
Phosphorus 159mg 108mg 7%
Calories 199kcal 81kcal 6%
Vitamin A 90µg 38µg 6%
Magnesium 58mg 33mg 6%
Choline 28.4mg 5%
Vitamin B2 0.202mg 0.132mg 5%
Calcium 62mg 25mg 4%
Vitamin B3 1.65mg 2.09mg 3%
Vitamin B5 0.27mg 0.104mg 3%
Manganese 0.49mg 0.41mg 3%
Vitamin E 0.13mg 1%
Carbs 11.62g 14.45g 1%
Net carbs 11.62g 8.75g N/A
Potassium 244mg 244mg 0%
Sugar 5.67g N/A
Tryptophan 0.105mg 0.037mg 0%
Threonine 0.365mg 0.203mg 0%
Isoleucine 0.396mg 0.195mg 0%
Leucine 0.638mg 0.323mg 0%
Lysine 0.582mg 0.317mg 0%
Methionine 0.199mg 0.082mg 0%
Phenylalanine 0.352mg 0.2mg 0%
Valine 0.409mg 0.235mg 0%
Histidine 0.175mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +3045%
Contains more OtherOther +165.5%
Contains more CarbsCarbs +24.4%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +13334.3%
Contains more Poly. FatPolyunsaturated fat +1671.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.