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  6. Oyster breaded and fried vs. Pea raw

Oyster breaded and fried vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Pea raw

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Pea raw has more Vitamin C, and Vitamin B1.
  • Oyster breaded and fried's daily need coverage for Zinc is 781% more.
  • Pea raw is lower in Cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Peas, green, raw.

Infographic

Oyster breaded and fried vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
1
Pea raw
Pea raw
Contains more Calcium +148%
Contains more Iron +372.8%
Contains more Magnesium +75.8%
Contains more Phosphorus +47.2%
Contains more Zinc +6926.6%
Contains more Copper +2339.8%
Contains more Manganese +19.5%
Contains more Selenium +3594.4%
Contains less Sodium -98.8%
Equal in Potassium - 244
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +148%
Contains more Iron +372.8%
Contains more Magnesium +75.8%
Contains more Phosphorus +47.2%
Contains more Zinc +6926.6%
Contains more Copper +2339.8%
Contains more Manganese +19.5%
Contains more Selenium +3594.4%
Contains less Sodium -98.8%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
9
Pea raw
Pea raw
Contains more Vitamin B2 +53%
Contains more Vitamin B5 +159.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +153.3%
Contains more Vitamin C +952.6%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +164.1%
Contains more Folate +109.7%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B2 +53%
Contains more Vitamin B5 +159.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +153.3%
Contains more Vitamin C +952.6%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +164.1%
Contains more Folate +109.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Pea raw
Pea raw
Contains more Protein +61.8%
Contains more Fats +3045%
Contains more Other +165.5%
Contains more Carbs +24.4%
Contains more Water +21.8%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +61.8%
Contains more Fats +3045%
Contains more Other +165.5%
Contains more Carbs +24.4%
Contains more Water +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +13334.3%
Contains more Polyunsaturated fat +1671.7%
Contains less Saturated Fat -97.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +13334.3%
Contains more Polyunsaturated fat +1671.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pea raw Opinion
Net carbs 11.62g 8.75g Oyster breaded and fried
Protein 8.77g 5.42g Oyster breaded and fried
Fats 12.58g 0.4g Oyster breaded and fried
Carbs 11.62g 14.45g Pea raw
Calories 199kcal 81kcal Oyster breaded and fried
Fructose 0.39g Pea raw
Sugar 5.67g Oyster breaded and fried
Fiber 5.7g Pea raw
Calcium 62mg 25mg Oyster breaded and fried
Iron 6.95mg 1.47mg Oyster breaded and fried
Magnesium 58mg 33mg Oyster breaded and fried
Phosphorus 159mg 108mg Oyster breaded and fried
Potassium 244mg 244mg
Sodium 417mg 5mg Pea raw
Zinc 87.13mg 1.24mg Oyster breaded and fried
Copper 4.294mg 0.176mg Oyster breaded and fried
Manganese 0.49mg 0.41mg Oyster breaded and fried
Selenium 66.5µg 1.8µg Oyster breaded and fried
Vitamin A 302IU 765IU Pea raw
Vitamin A RAE 90µg 38µg Oyster breaded and fried
Vitamin E 0.13mg Pea raw
Vitamin C 3.8mg 40mg Pea raw
Vitamin B1 0.15mg 0.266mg Pea raw
Vitamin B2 0.202mg 0.132mg Oyster breaded and fried
Vitamin B3 1.65mg 2.09mg Pea raw
Vitamin B5 0.27mg 0.104mg Oyster breaded and fried
Vitamin B6 0.064mg 0.169mg Pea raw
Folate 31µg 65µg Pea raw
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 24.8µg Pea raw
Tryptophan 0.105mg 0.037mg Oyster breaded and fried
Threonine 0.365mg 0.203mg Oyster breaded and fried
Isoleucine 0.396mg 0.195mg Oyster breaded and fried
Leucine 0.638mg 0.323mg Oyster breaded and fried
Lysine 0.582mg 0.317mg Oyster breaded and fried
Methionine 0.199mg 0.082mg Oyster breaded and fried
Phenylalanine 0.352mg 0.2mg Oyster breaded and fried
Valine 0.409mg 0.235mg Oyster breaded and fried
Histidine 0.175mg 0.107mg Oyster breaded and fried
Cholesterol 71mg 0mg Pea raw
Saturated Fat 3.197g 0.071g Pea raw
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.035g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.187g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
39%
Pea raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 3.126g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.