Oyster breaded and fried vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between oyster breaded and fried and peanut butter?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, while peanut butter is higher in vitamin B3, manganese, vitamin B6, and magnesium.
- Oyster breaded and fried's daily need coverage for zinc is 769% higher.
- Oyster breaded and fried is lower in saturated fat.
- Peanut butter has a higher glycemic index (14) than oyster breaded and fried (0).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Peanut butter, smooth style, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +299.4% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +3371.3% |
| Contains more SeleniumSelenium | +1522% |
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +694.7% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +589.1% |
| Contains more FolateFolate | +180.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 2.51mg | 769% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.422mg | 430% |
| Selenium | 66.5µg | 4.1µg | 113% |
| Vitamin B3 | 1.65mg | 13.112mg | 72% |
| Iron | 6.95mg | 1.74mg | 65% |
| Polyunsaturated fat | 3.313g | 12.535g | 61% |
| Vitamin E | 9.1mg | 61% | |
| Fats | 12.58g | 51.36g | 60% |
| Monounsaturated fat | 4.702g | 25.941g | 53% |
| Manganese | 0.49mg | 1.665mg | 51% |
| Saturated fat | 3.197g | 10.325g | 32% |
| Vitamin B6 | 0.064mg | 0.441mg | 29% |
| Protein | 8.77g | 22.21g | 27% |
| Magnesium | 58mg | 168mg | 26% |
| Phosphorus | 159mg | 335mg | 25% |
| Cholesterol | 71mg | 0mg | 24% |
| Calories | 199kcal | 598kcal | 20% |
| Fiber | 5g | 20% | |
| Vitamin B5 | 0.27mg | 1.137mg | 17% |
| Sodium | 417mg | 17mg | 17% |
| Folate | 31µg | 87µg | 14% |
| Choline | 63mg | 11% | |
| Vitamin A | 90µg | 0µg | 10% |
| Potassium | 244mg | 558mg | 9% |
| Carbs | 11.62g | 22.31g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.202mg | 0.192mg | 1% |
| Calcium | 62mg | 49mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 11.62g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.105mg | 0.231mg | 0% |
| Threonine | 0.365mg | 0.525mg | 0% |
| Isoleucine | 0.396mg | 0.616mg | 0% |
| Leucine | 0.638mg | 1.546mg | 0% |
| Lysine | 0.582mg | 0.681mg | 0% |
| Methionine | 0.199mg | 0.265mg | 0% |
| Phenylalanine | 0.352mg | 1.202mg | 0% |
| Valine | 0.409mg | 0.782mg | 0% |
| Histidine | 0.175mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5161.8% |
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +308.3% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +451.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |