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  6. Oyster breaded and fried vs. Pecan

Oyster breaded and fried vs. Pecan — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and pecan

  • Oyster breaded and fried has more zinc, vitamin B1,2, copper, selenium, and iron; however, pecan is richer in manganese, vitamin B1, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 751% more than pecan.
  • Pecan contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, pecans.

Infographic

Oyster breaded and fried vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pecan
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +174.7%
Contains more CopperCopper +257.8%
Contains more ZincZinc +1823.4%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +68%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +818.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +228.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pecan DV% diff.
Zinc 87.13mg 4.53mg 751%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.2mg 344%
Manganese 0.49mg 4.5mg 174%
Polyunsaturated fat 3.313g 21.614g 122%
Selenium 66.5µg 3.8µg 114%
Fats 12.58g 71.97g 91%
Monounsaturated fat 4.702g 40.801g 90%
Iron 6.95mg 2.53mg 55%
Vitamin B1 0.15mg 0.66mg 43%
Fiber 9.6g 38%
Calories 199kcal 691kcal 25%
Cholesterol 71mg 0mg 24%
Sodium 417mg 0mg 18%
Phosphorus 159mg 277mg 17%
Magnesium 58mg 121mg 15%
Saturated fat 3.197g 6.18g 14%
Vitamin B5 0.27mg 0.863mg 12%
Vitamin B6 0.064mg 0.21mg 11%
Vitamin A 90µg 3µg 10%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Vitamin B2 0.202mg 0.13mg 6%
Potassium 244mg 410mg 5%
Vitamin B3 1.65mg 1.167mg 3%
Vitamin K 3.5µg 3%
Vitamin C 3.8mg 1.1mg 3%
Folate 31µg 22µg 2%
Protein 8.77g 9.17g 1%
Calcium 62mg 70mg 1%
Carbs 11.62g 13.86g 1%
Net carbs 11.62g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.105mg 0.093mg 0%
Threonine 0.365mg 0.306mg 0%
Isoleucine 0.396mg 0.336mg 0%
Leucine 0.638mg 0.598mg 0%
Lysine 0.582mg 0.287mg 0%
Methionine 0.199mg 0.183mg 0%
Phenylalanine 0.352mg 0.426mg 0%
Valine 0.409mg 0.411mg 0%
Histidine 0.175mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +1738.6%
Contains more OtherOther +56.1%
Contains more FatsFats +472.1%
Contains more CarbsCarbs +19.3%
~equal in Protein ~9.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +767.7%
Contains more Poly. FatPolyunsaturated fat +552.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.