Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pecan pie

Oyster breaded and fried vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and pecan pie

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium; however, pecan pie is higher in manganese.
  • Oyster breaded and fried covers your daily need for zinc, 783% more than pecan pie.
  • Oyster breaded and fried has 92 times more vitamin B12 than pecan pie. While oyster breaded and fried has 15.63µg of vitamin B12, pecan pie has only 0.17µg.
  • Pecan pie has less sodium.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, pecan, prepared from recipe.

Infographic

Oyster breaded and fried vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +369.6%
Contains more CopperCopper +1935.1%
Contains more ZincZinc +8442.2%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +454.2%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B12Vitamin B12 +9094.1%
Contains more FolateFolate +19.2%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B5Vitamin B5 +77.4%
~equal in Vitamin A ~82µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pecan pie DV% diff.
Zinc 87.13mg 1.02mg 783%
Vitamin B12 15.63µg 0.17µg 644%
Copper 4.294mg 0.211mg 454%
Selenium 66.5µg 12µg 99%
Iron 6.95mg 1.48mg 68%
Polyunsaturated fat 3.313g 5.71g 16%
Monounsaturated fat 4.702g 11.181g 16%
Fats 12.58g 22.2g 15%
Carbs 11.62g 52.2g 14%
Calories 199kcal 412kcal 11%
Manganese 0.49mg 0.712mg 10%
Phosphorus 159mg 94mg 9%
Magnesium 58mg 26mg 8%
Protein 8.77g 4.9g 8%
Sodium 417mg 262mg 7%
Vitamin B3 1.65mg 0.847mg 5%
Cholesterol 71mg 87mg 5%
Vitamin B5 0.27mg 0.479mg 4%
Saturated fat 3.197g 3.989g 4%
Vitamin C 3.8mg 0.2mg 4%
Potassium 244mg 133mg 3%
Vitamin B1 0.15mg 0.188mg 3%
Calcium 62mg 32mg 3%
Vitamin B2 0.202mg 0.18mg 2%
Vitamin A 90µg 82µg 1%
Folate 31µg 26µg 1%
Net carbs 11.62g 52.2g N/A
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.105mg 0.069mg 0%
Threonine 0.365mg 0.189mg 0%
Isoleucine 0.396mg 0.223mg 0%
Leucine 0.638mg 0.372mg 0%
Lysine 0.582mg 0.248mg 0%
Methionine 0.199mg 0.125mg 0%
Phenylalanine 0.352mg 0.25mg 0%
Valine 0.409mg 0.255mg 0%
Histidine 0.175mg 0.116mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.008g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +79%
Contains more WaterWater +231.9%
Contains more OtherOther +92.5%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +349.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.