Oyster breaded and fried vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between oyster breaded and fried and pecan pie
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium; however, pecan pie is higher in manganese.
- Oyster breaded and fried covers your daily need for zinc, 783% more than pecan pie.
- Oyster breaded and fried has 92 times more vitamin B12 than pecan pie. While oyster breaded and fried has 15.63µg of vitamin B12, pecan pie has only 0.17µg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +1935.1% |
| Contains more ZincZinc | +8442.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +454.2% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +9094.1% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +92.5% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 1.02mg | 783% |
| Vitamin B12 | 15.63µg | 0.17µg | 644% |
| Copper | 4.294mg | 0.211mg | 454% |
| Selenium | 66.5µg | 12µg | 99% |
| Iron | 6.95mg | 1.48mg | 68% |
| Polyunsaturated fat | 3.313g | 5.71g | 16% |
| Monounsaturated fat | 4.702g | 11.181g | 16% |
| Fats | 12.58g | 22.2g | 15% |
| Carbs | 11.62g | 52.2g | 14% |
| Calories | 199kcal | 412kcal | 11% |
| Manganese | 0.49mg | 0.712mg | 10% |
| Phosphorus | 159mg | 94mg | 9% |
| Magnesium | 58mg | 26mg | 8% |
| Protein | 8.77g | 4.9g | 8% |
| Sodium | 417mg | 262mg | 7% |
| Vitamin B3 | 1.65mg | 0.847mg | 5% |
| Cholesterol | 71mg | 87mg | 5% |
| Vitamin B5 | 0.27mg | 0.479mg | 4% |
| Saturated fat | 3.197g | 3.989g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 244mg | 133mg | 3% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Calcium | 62mg | 32mg | 3% |
| Vitamin B2 | 0.202mg | 0.18mg | 2% |
| Vitamin A | 90µg | 82µg | 1% |
| Folate | 31µg | 26µg | 1% |
| Net carbs | 11.62g | 52.2g | N/A |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.105mg | 0.069mg | 0% |
| Threonine | 0.365mg | 0.189mg | 0% |
| Isoleucine | 0.396mg | 0.223mg | 0% |
| Leucine | 0.638mg | 0.372mg | 0% |
| Lysine | 0.582mg | 0.248mg | 0% |
| Methionine | 0.199mg | 0.125mg | 0% |
| Phenylalanine | 0.352mg | 0.25mg | 0% |
| Valine | 0.409mg | 0.255mg | 0% |
| Histidine | 0.175mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.202g | 0.001g | N/A |
| Omega-3 - DHA | 0.218g | 0.008g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
17%
Minerals Daily Need Coverage Score
470%
43%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 155mg)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.792g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)