Oyster breaded and fried vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and pepperoni
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and selenium, yet pepperoni is higher in manganese, vitamin B6, and vitamin B3.
- Oyster breaded and fried covers your daily zinc needs 770% more than pepperoni.
- Oyster breaded and fried contains 47 times more copper than pepperoni. While oyster breaded and fried contains 4.294mg of copper, pepperoni contains only 0.091mg.
- The amount of sodium in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +4618.7% |
| Contains more ZincZinc | +3470.9% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +129.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1102.3% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +202.2% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +884.7% |
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +267.9% |
| Contains more OtherOther | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +341.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 2.44mg | 770% |
| Vitamin B12 | 15.63µg | 1.3µg | 597% |
| Copper | 4.294mg | 0.091mg | 467% |
| Iron | 6.95mg | 1.33mg | 70% |
| Selenium | 66.5µg | 29µg | 68% |
| Saturated fat | 3.197g | 17.708g | 66% |
| Fats | 12.58g | 46.28g | 52% |
| Sodium | 417mg | 1582mg | 51% |
| Monounsaturated fat | 4.702g | 20.77g | 40% |
| Manganese | 0.49mg | 1.074mg | 25% |
| Vitamin B6 | 0.064mg | 0.362mg | 23% |
| Protein | 8.77g | 19.25g | 21% |
| Vitamin B3 | 1.65mg | 4.987mg | 21% |
| Calories | 199kcal | 504kcal | 15% |
| Vitamin B5 | 0.27mg | 0.93mg | 13% |
| Vitamin A | 90µg | 0µg | 10% |
| Magnesium | 58mg | 18mg | 10% |
| Vitamin B1 | 0.15mg | 0.271mg | 10% |
| Choline | 51.2mg | 9% | |
| Cholesterol | 71mg | 97mg | 9% |
| Polyunsaturated fat | 3.313g | 4.458g | 8% |
| Folate | 31µg | 5µg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.202mg | 0.257mg | 4% |
| Calcium | 62mg | 19mg | 4% |
| Carbs | 11.62g | 1.18g | 3% |
| Potassium | 244mg | 274mg | 1% |
| Net carbs | 11.62g | 1.18g | N/A |
| Phosphorus | 159mg | 158mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.105mg | 0.23mg | 0% |
| Threonine | 0.365mg | 0.869mg | 0% |
| Isoleucine | 0.396mg | 0.901mg | 0% |
| Leucine | 0.638mg | 1.575mg | 0% |
| Lysine | 0.582mg | 1.652mg | 0% |
| Methionine | 0.199mg | 0.511mg | 0% |
| Phenylalanine | 0.352mg | 0.778mg | 0% |
| Valine | 0.409mg | 0.987mg | 0% |
| Histidine | 0.175mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.202g | 0.004g | N/A |
| Omega-3 - DHA | 0.218g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.048g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
47%
Minerals Daily Need Coverage Score
470%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 14.511g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)