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  6. Oyster breaded and fried vs. Chili pepper

Oyster breaded and fried vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and chili pepper?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, chili pepper is richer in vitamin C and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Chili pepper has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than chili pepper (45).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Peppers, hot chili, red, raw types in this article.

Infographic

Oyster breaded and fried vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +342.9%
Contains more IronIron +574.8%
Contains more CopperCopper +3228.7%
Contains more ZincZinc +33411.5%
Contains more PhosphorusPhosphorus +269.8%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +13200%
Contains more PotassiumPotassium +32%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +3681.6%
Contains more Vitamin B6Vitamin B6 +690.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chili pepper DV% diff.
Zinc 87.13mg 0.26mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.129mg 463%
Vitamin C 3.8mg 143.7mg 155%
Selenium 66.5µg 0.5µg 120%
Iron 6.95mg 1.03mg 74%
Vitamin B6 0.064mg 0.506mg 34%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.239g 20%
Fats 12.58g 0.44g 19%
Sodium 417mg 9mg 18%
Phosphorus 159mg 43mg 17%
Saturated fat 3.197g 0.042g 14%
Protein 8.77g 1.87g 14%
Manganese 0.49mg 0.187mg 13%
Monounsaturated fat 4.702g 0.024g 12%
Vitamin K 14µg 12%
Vitamin B2 0.202mg 0.086mg 9%
Calories 199kcal 40kcal 8%
Magnesium 58mg 23mg 8%
Vitamin B1 0.15mg 0.072mg 7%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin A 90µg 48µg 5%
Calcium 62mg 14mg 5%
Vitamin B3 1.65mg 1.244mg 3%
Potassium 244mg 322mg 2%
Folate 31µg 23µg 2%
Choline 10.9mg 2%
Carbs 11.62g 8.81g 1%
Vitamin B5 0.27mg 0.201mg 1%
Net carbs 11.62g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.105mg 0.026mg 0%
Threonine 0.365mg 0.074mg 0%
Isoleucine 0.396mg 0.065mg 0%
Leucine 0.638mg 0.105mg 0%
Lysine 0.582mg 0.089mg 0%
Methionine 0.199mg 0.024mg 0%
Phenylalanine 0.352mg 0.062mg 0%
Valine 0.409mg 0.084mg 0%
Histidine 0.175mg 0.041mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +369%
Contains more FatsFats +2759.1%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +168.6%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +19491.7%
Contains more Poly. FatPolyunsaturated fat +1286.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.