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  6. Oyster breaded and fried vs. Pineapple

Oyster breaded and fried vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and pineapple

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Pineapple contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than pineapple.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Pineapple, raw, all varieties.

Infographic

Oyster breaded and fried vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +2296.6%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +89.9%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +1157.9%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1524.1%
Contains more FatsFats +10383.3%
Contains more OtherOther +950%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +8182.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pineapple DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.11mg 465%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.29mg 83%
Vitamin C 3.8mg 47.8mg 49%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.04g 22%
Phosphorus 159mg 8mg 22%
Manganese 0.49mg 0.927mg 19%
Fats 12.58g 0.12g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.54g 16%
Saturated fat 3.197g 0.009g 14%
Vitamin B2 0.202mg 0.032mg 13%
Monounsaturated fat 4.702g 0.013g 12%
Magnesium 58mg 12mg 11%
Vitamin A 90µg 3µg 10%
Calories 199kcal 50kcal 7%
Vitamin B3 1.65mg 0.5mg 7%
Fiber 1.4g 6%
Vitamin B1 0.15mg 0.079mg 6%
Calcium 62mg 13mg 5%
Vitamin B6 0.064mg 0.112mg 4%
Potassium 244mg 109mg 4%
Fructose 2.12g 3%
Folate 31µg 18µg 3%
Vitamin B5 0.27mg 0.213mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Carbs 11.62g 13.12g 1%
Net carbs 11.62g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.105mg 0.005mg 0%
Threonine 0.365mg 0.019mg 0%
Isoleucine 0.396mg 0.019mg 0%
Leucine 0.638mg 0.024mg 0%
Lysine 0.582mg 0.026mg 0%
Methionine 0.199mg 0.012mg 0%
Phenylalanine 0.352mg 0.021mg 0%
Valine 0.409mg 0.024mg 0%
Histidine 0.175mg 0.01mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
20%
Pineapple
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 3.188g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.