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  6. Oyster breaded and fried vs. Pineapple cake

Oyster breaded and fried vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and pineapple cake?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and manganese; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% more.
  • Pineapple cake contains 281 times less zinc than oyster breaded and fried. Oyster breaded and fried contains 87.13mg of zinc, while pineapple cake contains 0.31mg.
  • Pineapple cake has less cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Oyster breaded and fried vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +369.6%
Contains more CopperCopper +4835.6%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +607.4%
Contains more CalciumCalcium +93.5%
Contains less SodiumSodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +19.2%
Contains more Vitamin B1Vitamin B1 +101900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pineapple cake DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Zinc 87.13mg 0.31mg 789%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.087mg 467%
Selenium 66.5µg 9.4µg 104%
Iron 6.95mg 1.48mg 68%
Cholesterol 71mg 22mg 16%
Carbs 11.62g 50.5g 13%
Phosphorus 159mg 82mg 11%
Protein 8.77g 3.5g 11%
Magnesium 58mg 13mg 11%
Calories 199kcal 319kcal 6%
Calcium 62mg 120mg 6%
Manganese 0.49mg 0.35mg 6%
Vitamin B2 0.202mg 0.156mg 4%
Sodium 417mg 319mg 4%
Potassium 244mg 112mg 4%
Vitamin A 90µg 62µg 3%
Fiber 0.8g 3%
Vitamin C 3.8mg 1.2mg 3%
Vitamin B3 1.65mg 1.19mg 3%
Vitamin B6 0.064mg 0.034mg 2%
Vitamin B5 0.27mg 0.202mg 1%
Fats 12.58g 12.1g 1%
Folate 31µg 26µg 1%
Saturated fat 3.197g 2.915g 1%
Monounsaturated fat 4.702g 5.194g 1%
Net carbs 11.62g 49.7g N/A
Polyunsaturated fat 3.313g 3.282g 0%
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.365mg 0.117mg 0%
Isoleucine 0.396mg 0.147mg 0%
Leucine 0.638mg 0.264mg 0%
Lysine 0.582mg 0.143mg 0%
Methionine 0.199mg 0.074mg 0%
Phenylalanine 0.352mg 0.173mg 0%
Valine 0.409mg 0.167mg 0%
Histidine 0.175mg 0.081mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.002g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +150.6%
Contains more WaterWater +100.4%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +334.6%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +10.5%
~equal in Saturated fat ~2.915g
~equal in Polyunsaturated fat ~3.282g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.