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Oyster breaded and fried vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and piña colada

  • Oyster breaded and fried is higher than piña colada in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 791% more than piña colada.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +3209.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -98.6%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +1088.2%
Contains more Vitamin B3Vitamin B3 +1298.3%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin CVitamin C +28.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1988.1%
Contains more FatsFats +569.1%
Contains more CarbsCarbs +95%
Contains more OtherOther +335.1%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5634.1%
Contains more Poly. FatPolyunsaturated fat +9939.4%
Contains less Sat. FatSaturated fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Piña colada DV% diff.
Zinc 87.13mg 0.13mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.079mg 468%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.21mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.033g 22%
Phosphorus 159mg 7mg 22%
Sodium 417mg 6mg 18%
Protein 8.77g 0.42g 17%
Fats 12.58g 1.88g 16%
Vitamin B2 0.202mg 0.017mg 14%
Monounsaturated fat 4.702g 0.082g 12%
Magnesium 58mg 8mg 12%
Vitamin B1 0.15mg 0.029mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.118mg 10%
Saturated fat 3.197g 1.636g 7%
Potassium 244mg 71mg 5%
Calcium 62mg 8mg 5%
Folate 31µg 12µg 5%
Vitamin B5 0.27mg 0.061mg 4%
Carbs 11.62g 22.66g 4%
Manganese 0.49mg 0.528mg 2%
Calories 199kcal 174kcal 1%
Vitamin B6 0.064mg 0.045mg 1%
Fiber 0.3g 1%
Vitamin C 3.8mg 4.9mg 1%
Net carbs 11.62g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
4%
Piña colada
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.561g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.