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  6. Oyster breaded and fried vs. Poblano

Oyster breaded and fried vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and poblano?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, potassium, iron, and vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 779% higher.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Peppers, ancho, dried types in this comparison.

Infographic

Oyster breaded and fried vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CopperCopper +745.3%
Contains more ZincZinc +6035.9%
Contains more SeleniumSelenium +2193.1%
Contains more MagnesiumMagnesium +94.8%
Contains more PotassiumPotassium +888.1%
Contains more IronIron +57.3%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +161%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1035.6%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B2Vitamin B2 +1016.3%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B5Vitamin B5 +638.1%
Contains more Vitamin B6Vitamin B6 +5423.4%
Contains more FolateFolate +122.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Poblano DV% diff.
Zinc 87.13mg 1.42mg 779%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.508mg 421%
Vitamin B6 0.064mg 3.535mg 267%
Vitamin B2 0.202mg 2.255mg 158%
Selenium 66.5µg 2.9µg 116%
Vitamin A 90µg 1022µg 104%
Fiber 21.6g 86%
Potassium 244mg 2411mg 64%
Iron 6.95mg 10.93mg 50%
Manganese 0.49mg 1.279mg 34%
Vitamin B5 0.27mg 1.993mg 34%
Vitamin B3 1.65mg 6.403mg 30%
Cholesterol 71mg 0mg 24%
Sodium 417mg 43mg 16%
Magnesium 58mg 113mg 13%
Carbs 11.62g 51.42g 13%
Monounsaturated fat 4.702g 0.492g 11%
Saturated fat 3.197g 0.82g 11%
Folate 31µg 69µg 10%
Polyunsaturated fat 3.313g 4.511g 8%
Fats 12.58g 8.2g 7%
Protein 8.77g 11.86g 6%
Phosphorus 159mg 201mg 6%
Calories 199kcal 281kcal 4%
Vitamin B1 0.15mg 0.179mg 2%
Vitamin C 3.8mg 2mg 2%
Net carbs 11.62g 29.82g N/A
Calcium 62mg 61mg 0%
Tryptophan 0.105mg 0.155mg 0%
Threonine 0.365mg 0.425mg 0%
Isoleucine 0.396mg 0.373mg 0%
Leucine 0.638mg 0.605mg 0%
Lysine 0.582mg 0.515mg 0%
Methionine 0.199mg 0.142mg 0%
Phenylalanine 0.352mg 0.361mg 0%
Valine 0.409mg 0.489mg 0%
Histidine 0.175mg 0.232mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +53.4%
Contains more WaterWater +186%
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +342.5%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +855.7%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.