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  6. Oyster breaded and fried vs. Pomegranate

Oyster breaded and fried vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and pomegranate

  • Oyster breaded and fried is richer than pomegranate in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Pomegranate contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Pomegranates, raw.

Infographic

Oyster breaded and fried vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +520%
Contains more IronIron +2216.7%
Contains more CopperCopper +2617.7%
Contains more ZincZinc +24794.3%
Contains more PhosphorusPhosphorus +341.7%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +13200%
Contains less SodiumSodium -99.3%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +463.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +168.4%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +22.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pomegranate DV% diff.
Zinc 87.13mg 0.35mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.158mg 460%
Selenium 66.5µg 0.5µg 120%
Iron 6.95mg 0.3mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.079g 22%
Sodium 417mg 3mg 18%
Fats 12.58g 1.17g 18%
Phosphorus 159mg 36mg 18%
Manganese 0.49mg 0.119mg 16%
Fiber 4g 16%
Saturated fat 3.197g 0.12g 14%
Vitamin K 16.4µg 14%
Protein 8.77g 1.67g 14%
Monounsaturated fat 4.702g 0.093g 12%
Vitamin B2 0.202mg 0.053mg 11%
Magnesium 58mg 12mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.293mg 8%
Vitamin C 3.8mg 10.2mg 7%
Vitamin B1 0.15mg 0.067mg 7%
Calories 199kcal 83kcal 6%
Calcium 62mg 10mg 5%
Vitamin E 0.6mg 4%
Vitamin B5 0.27mg 0.377mg 2%
Folate 31µg 38µg 2%
Carbs 11.62g 18.7g 2%
Vitamin B6 0.064mg 0.075mg 1%
Choline 7.6mg 1%
Net carbs 11.62g 14.7g N/A
Potassium 244mg 236mg 0%
Sugar 13.67g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +425.1%
Contains more FatsFats +975.2%
Contains more OtherOther +335.8%
Contains more CarbsCarbs +60.9%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4955.9%
Contains more Poly. FatPolyunsaturated fat +4093.7%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.