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  6. Oyster breaded and fried vs. Poppy seed

Oyster breaded and fried vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and poppy seed

  • Oyster breaded and fried has more zinc, vitamin B1,2, copper, and selenium, while poppy seed has more manganese, calcium, phosphorus, magnesium, vitamin B1, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 720% higher.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, poppy seed.

Infographic

Oyster breaded and fried vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more CopperCopper +163.9%
Contains more ZincZinc +1002.9%
Contains more SeleniumSelenium +392.6%
Contains more MagnesiumMagnesium +498.3%
Contains more CalciumCalcium +2219.4%
Contains more PotassiumPotassium +194.7%
Contains more IronIron +40.4%
Contains more PhosphorusPhosphorus +447.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1268.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more FolateFolate +164.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Poppy seed DV% diff.
Zinc 87.13mg 7.9mg 720%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.627mg 296%
Manganese 0.49mg 6.707mg 270%
Polyunsaturated fat 3.313g 28.569g 168%
Calcium 62mg 1438mg 138%
Phosphorus 159mg 870mg 102%
Selenium 66.5µg 13.5µg 96%
Fiber 19.5g 78%
Magnesium 58mg 347mg 69%
Vitamin B1 0.15mg 0.854mg 59%
Fats 12.58g 41.56g 45%
Iron 6.95mg 9.76mg 35%
Cholesterol 71mg 0mg 24%
Protein 8.77g 17.99g 18%
Sodium 417mg 26mg 17%
Calories 199kcal 525kcal 16%
Potassium 244mg 719mg 14%
Vitamin B6 0.064mg 0.247mg 14%
Folate 31µg 82µg 13%
Vitamin E 1.77mg 12%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.1mg 8%
Carbs 11.62g 28.13g 6%
Saturated fat 3.197g 4.517g 6%
Vitamin B3 1.65mg 0.896mg 5%
Monounsaturated fat 4.702g 5.982g 3%
Vitamin C 3.8mg 1mg 3%
Choline 8.8mg 2%
Vitamin B5 0.27mg 0.324mg 1%
Net carbs 11.62g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.105mg 0.184mg 0%
Threonine 0.365mg 0.686mg 0%
Isoleucine 0.396mg 0.819mg 0%
Leucine 0.638mg 1.321mg 0%
Lysine 0.582mg 0.952mg 0%
Methionine 0.199mg 0.502mg 0%
Phenylalanine 0.352mg 0.758mg 0%
Valine 0.409mg 1.095mg 0%
Histidine 0.175mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +987.7%
Contains more ProteinProtein +105.1%
Contains more FatsFats +230.4%
Contains more CarbsCarbs +142.1%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +762.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.