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Oyster breaded and fried vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Oyster breaded and fried and Pork

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however, Pork is richer in Vitamin B1, Vitamin B6, and Vitamin B3.
  • Oyster breaded and fried covers your daily Zinc needs 770% more than Pork.
  • Pork has 59 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Pork has 0.073mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Oyster breaded and fried vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +226.3%
Contains more Iron +698.9%
Contains more Magnesium +107.1%
Contains more Zinc +3545.6%
Contains more Copper +5782.2%
Contains more Manganese +5344.4%
Contains more Selenium +46.8%
Contains more Phosphorus +54.7%
Contains more Potassium +73.4%
Contains less Sodium -85.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +226.3%
Contains more Iron +698.9%
Contains more Magnesium +107.1%
Contains more Zinc +3545.6%
Contains more Copper +5782.2%
Contains more Manganese +5344.4%
Contains more Selenium +46.8%
Contains more Phosphorus +54.7%
Contains more Potassium +73.4%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Pork
Contains more Vitamin A +4214.3%
Contains more Vitamin C +533.3%
Contains more Folate +520%
Contains more Vitamin B12 +2132.9%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +625%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin A +4214.3%
Contains more Vitamin C +533.3%
Contains more Folate +520%
Contains more Vitamin B12 +2132.9%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +159.6%
Contains more Protein +211.5%
Contains more Fats +10.7%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +159.6%
Contains more Protein +211.5%
Contains more Fats +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.9%
Contains more Polyunsaturated fat +176.1%
Contains more Monounsaturated Fat +31.6%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -38.9%
Contains more Polyunsaturated fat +176.1%
Contains more Monounsaturated Fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pork
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 27.32g Pork
Fats 12.58g 13.92g Pork
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 242kcal Pork
Calcium 62mg 19mg Oyster breaded and fried
Iron 6.95mg 0.87mg Oyster breaded and fried
Magnesium 58mg 28mg Oyster breaded and fried
Phosphorus 159mg 246mg Pork
Potassium 244mg 423mg Pork
Sodium 417mg 62mg Pork
Zinc 87.13mg 2.39mg Oyster breaded and fried
Copper 4.294mg 0.073mg Oyster breaded and fried
Manganese 0.49mg 0.009mg Oyster breaded and fried
Selenium 66.5µg 45.3µg Oyster breaded and fried
Vitamin A 302IU 7IU Oyster breaded and fried
Vitamin A RAE 90µg 2µg Oyster breaded and fried
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 3.8mg 0.6mg Oyster breaded and fried
Vitamin B1 0.15mg 0.877mg Pork
Vitamin B2 0.202mg 0.321mg Pork
Vitamin B3 1.65mg 5.037mg Pork
Vitamin B5 0.27mg 0.698mg Pork
Vitamin B6 0.064mg 0.464mg Pork
Folate 31µg 5µg Oyster breaded and fried
Vitamin B12 15.63µg 0.7µg Oyster breaded and fried
Choline 93.9mg Pork
Tryptophan 0.105mg 0.338mg Pork
Threonine 0.365mg 1.234mg Pork
Isoleucine 0.396mg 1.26mg Pork
Leucine 0.638mg 2.177mg Pork
Lysine 0.582mg 2.446mg Pork
Methionine 0.199mg 0.712mg Pork
Phenylalanine 0.352mg 1.086mg Pork
Valine 0.409mg 1.473mg Pork
Histidine 0.175mg 1.067mg Pork
Cholesterol 71mg 80mg Oyster breaded and fried
Saturated Fat 3.197g 5.23g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 6.19g Pork
Polyunsaturated fat 3.313g 1.2g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
56%
Pork
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 355mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.033g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.