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  6. Oyster breaded and fried vs. Pork

Oyster breaded and fried vs. Pork — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and pork

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, pork is richer in vitamin B1, vitamin B6, and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 770% more than pork.
  • Pork has 59 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while pork has 0.073mg.
  • Pork contains less sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Oyster breaded and fried vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +226.3%
Contains more IronIron +698.9%
Contains more CopperCopper +5782.2%
Contains more ZincZinc +3545.6%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +46.8%
Contains more PotassiumPotassium +73.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B12Vitamin B12 +2132.9%
Contains more FolateFolate +520%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +625%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork DV% diff.
Zinc 87.13mg 2.39mg 770%
Vitamin B12 15.63µg 0.7µg 622%
Copper 4.294mg 0.073mg 469%
Iron 6.95mg 0.87mg 76%
Vitamin B1 0.15mg 0.877mg 61%
Selenium 66.5µg 45.3µg 39%
Protein 8.77g 27.32g 37%
Vitamin B6 0.064mg 0.464mg 31%
Vitamin B3 1.65mg 5.037mg 21%
Manganese 0.49mg 0.009mg 21%
Choline 93.9mg 17%
Sodium 417mg 62mg 15%
Polyunsaturated fat 3.313g 1.2g 14%
Phosphorus 159mg 246mg 12%
Vitamin A 90µg 2µg 10%
Vitamin B5 0.27mg 0.698mg 9%
Vitamin B2 0.202mg 0.321mg 9%
Saturated fat 3.197g 5.23g 9%
Vitamin D 1.3µg 7%
Magnesium 58mg 28mg 7%
Vitamin D 53IU 7%
Folate 31µg 5µg 7%
Potassium 244mg 423mg 5%
Calcium 62mg 19mg 4%
Carbs 11.62g 0g 4%
Monounsaturated fat 4.702g 6.19g 4%
Vitamin C 3.8mg 0.6mg 4%
Cholesterol 71mg 80mg 3%
Calories 199kcal 242kcal 2%
Vitamin E 0.29mg 2%
Fats 12.58g 13.92g 2%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.338mg 0%
Threonine 0.365mg 1.234mg 0%
Isoleucine 0.396mg 1.26mg 0%
Leucine 0.638mg 2.177mg 0%
Lysine 0.582mg 2.446mg 0%
Methionine 0.199mg 0.712mg 0%
Phenylalanine 0.352mg 1.086mg 0%
Valine 0.409mg 1.473mg 0%
Histidine 0.175mg 1.067mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more OtherOther +159.6%
Contains more ProteinProtein +211.5%
Contains more FatsFats +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +176.1%
Contains more Mono. FatMonounsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.