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  6. Oyster breaded and fried vs. Pork chop

Oyster breaded and fried vs. Pork chop — In-Depth Nutrition Comparison

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How are oyster breaded and fried and pork chop different?

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, iron, selenium, and manganese, while pork chop is higher in vitamin B3, vitamin B6, vitamin B1, and vitamin B5.
  • Oyster breaded and fried covers your daily need for zinc, 763% more than pork chop.
  • Oyster breaded and fried contains 49 times more manganese than pork chop. Oyster breaded and fried contains 0.49mg of manganese, while pork chop contains 0.01mg.

Mollusks, oyster, eastern, cooked, breaded and fried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Oyster breaded and fried vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +698.9%
Contains more CopperCopper +3989.5%
Contains more ZincZinc +2666%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +82.7%
Contains more PotassiumPotassium +29.1%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -82.3%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B12Vitamin B12 +2268.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B6Vitamin B6 +664.1%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.3%
Contains more ProteinProtein +170.5%
Contains more FatsFats +14.1%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +74.9%
~equal in Monounsaturated fat ~4.887g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork chop DV% diff.
Zinc 87.13mg 3.15mg 763%
Vitamin B12 15.63µg 0.66µg 624%
Copper 4.294mg 0.105mg 465%
Iron 6.95mg 0.87mg 76%
Selenium 66.5µg 36.4µg 55%
Vitamin B3 1.65mg 7.927mg 39%
Vitamin B6 0.064mg 0.489mg 33%
Protein 8.77g 23.72g 30%
Vitamin B1 0.15mg 0.49mg 28%
Manganese 0.49mg 0.01mg 21%
Vitamin B5 0.27mg 1.104mg 17%
Sodium 417mg 74mg 15%
Phosphorus 159mg 241mg 12%
Choline 67.5mg 12%
Vitamin A 90µg 4µg 10%
Polyunsaturated fat 3.313g 1.894g 9%
Vitamin B2 0.202mg 0.313mg 9%
Magnesium 58mg 20mg 9%
Folate 31µg 0µg 8%
Saturated fat 3.197g 4.339g 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 14.35g 3%
Calories 199kcal 231kcal 2%
Potassium 244mg 315mg 2%
Cholesterol 71mg 78mg 2%
Vitamin E 0.21mg 1%
Calcium 62mg 56mg 1%
Net carbs 11.62g 0g N/A
Trans fat 0.066g N/A
Monounsaturated fat 4.702g 4.887g 0%
Tryptophan 0.105mg 0.282mg 0%
Threonine 0.365mg 1.043mg 0%
Isoleucine 0.396mg 1.123mg 0%
Leucine 0.638mg 1.952mg 0%
Lysine 0.582mg 2.109mg 0%
Methionine 0.199mg 0.65mg 0%
Phenylalanine 0.352mg 0.985mg 0%
Valine 0.409mg 1.2mg 0%
Histidine 0.175mg 0.965mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.048g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
51%
Pork chop
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 343mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.142g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.