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  6. Oyster breaded and fried vs. Pork chop

Oyster breaded and fried vs. Pork chop — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Pork chop different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Pork chop is higher in Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Oyster breaded and fried covers your daily need of Zinc 763% more than Pork chop.
  • Oyster breaded and fried contains 49 times more Manganese than Pork chop. Oyster breaded and fried contains 0.49mg of Manganese, while Pork chop contains 0.01mg.

Mollusks, oyster, eastern, cooked, breaded and fried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Oyster breaded and fried vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Pork chop
Pork chop
Contains more Calcium +10.7%
Contains more Iron +698.9%
Contains more Magnesium +190%
Contains more Zinc +2666%
Contains more Copper +3989.5%
Contains more Manganese +4800%
Contains more Selenium +82.7%
Contains more Phosphorus +51.6%
Contains more Potassium +29.1%
Contains less Sodium -82.3%
Equal in Calcium - 56
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +10.7%
Contains more Iron +698.9%
Contains more Magnesium +190%
Contains more Zinc +2666%
Contains more Copper +3989.5%
Contains more Manganese +4800%
Contains more Selenium +82.7%
Contains more Phosphorus +51.6%
Contains more Potassium +29.1%
Contains less Sodium -82.3%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Pork chop
Pork chop
Contains more Vitamin A +1913.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2268.2%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +664.1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1913.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2268.2%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +664.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +381.3%
Contains more Protein +170.5%
Contains more Fats +14.1%
Equal in Water - 61.45
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +381.3%
Contains more Protein +170.5%
Contains more Fats +14.1%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +74.9%
Equal in Monounsaturated Fat - 4.887
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +74.9%
Equal in Monounsaturated Fat - 4.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork chop Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 23.72g Pork chop
Fats 12.58g 14.35g Pork chop
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 231kcal Pork chop
Calcium 62mg 56mg Oyster breaded and fried
Iron 6.95mg 0.87mg Oyster breaded and fried
Magnesium 58mg 20mg Oyster breaded and fried
Phosphorus 159mg 241mg Pork chop
Potassium 244mg 315mg Pork chop
Sodium 417mg 74mg Pork chop
Zinc 87.13mg 3.15mg Oyster breaded and fried
Copper 4.294mg 0.105mg Oyster breaded and fried
Manganese 0.49mg 0.01mg Oyster breaded and fried
Selenium 66.5µg 36.4µg Oyster breaded and fried
Vitamin A 302IU 15IU Oyster breaded and fried
Vitamin A RAE 90µg 4µg Oyster breaded and fried
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.49mg Pork chop
Vitamin B2 0.202mg 0.313mg Pork chop
Vitamin B3 1.65mg 7.927mg Pork chop
Vitamin B5 0.27mg 1.104mg Pork chop
Vitamin B6 0.064mg 0.489mg Pork chop
Folate 31µg 0µg Oyster breaded and fried
Vitamin B12 15.63µg 0.66µg Oyster breaded and fried
Tryptophan 0.105mg 0.282mg Pork chop
Threonine 0.365mg 1.043mg Pork chop
Isoleucine 0.396mg 1.123mg Pork chop
Leucine 0.638mg 1.952mg Pork chop
Lysine 0.582mg 2.109mg Pork chop
Methionine 0.199mg 0.65mg Pork chop
Phenylalanine 0.352mg 0.985mg Pork chop
Valine 0.409mg 1.2mg Pork chop
Histidine 0.175mg 0.965mg Pork chop
Cholesterol 71mg 78mg Oyster breaded and fried
Trans Fat 0.066g Oyster breaded and fried
Saturated Fat 3.197g 4.339g Oyster breaded and fried
Omega-3 - DHA 0.218g 0.001g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.011g Oyster breaded and fried
Monounsaturated Fat 4.702g 4.887g Pork chop
Polyunsaturated fat 3.313g 1.894g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
53%
Pork chop
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 343mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 1.142g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.