Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pork jowl

Oyster breaded and fried vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and pork jowl

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, pork jowl is higher in vitamin B1 and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 784% more than pork jowl.
  • Oyster breaded and fried has 107 times more copper than pork jowl. While oyster breaded and fried has 4.294mg of copper, pork jowl has only 0.04mg.
  • Pork jowl has less sodium.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Oyster breaded and fried vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1554.8%
Contains more CopperCopper +10635%
Contains more ZincZinc +10272.6%
Contains more PhosphorusPhosphorus +84.9%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +4333.3%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +1806.1%
Contains more FolateFolate +3000%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B6Vitamin B6 +40.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork jowl DV% diff.
Zinc 87.13mg 0.84mg 784%
Vitamin B12 15.63µg 0.82µg 617%
Copper 4.294mg 0.04mg 473%
Selenium 66.5µg 1.5µg 118%
Saturated fat 3.197g 25.26g 100%
Fats 12.58g 69.61g 88%
Iron 6.95mg 0.42mg 82%
Monounsaturated fat 4.702g 32.89g 70%
Polyunsaturated fat 3.313g 8.11g 32%
Calories 199kcal 655kcal 23%
Manganese 0.49mg 0.005mg 21%
Vitamin B1 0.15mg 0.386mg 20%
Vitamin B3 1.65mg 4.535mg 18%
Sodium 417mg 25mg 17%
Magnesium 58mg 3mg 13%
Phosphorus 159mg 86mg 10%
Vitamin A 90µg 3µg 10%
Folate 31µg 1µg 8%
Calcium 62mg 4mg 6%
Cholesterol 71mg 90mg 6%
Protein 8.77g 6.38g 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.236mg 3%
Potassium 244mg 148mg 3%
Vitamin B6 0.064mg 0.09mg 2%
Vitamin E 0.29mg 2%
Net carbs 11.62g 0g N/A
Vitamin B5 0.27mg 0.25mg 0%
Tryptophan 0.105mg 0.021mg 0%
Threonine 0.365mg 0.21mg 0%
Isoleucine 0.396mg 0.168mg 0%
Leucine 0.638mg 0.446mg 0%
Lysine 0.582mg 0.528mg 0%
Methionine 0.199mg 0.095mg 0%
Phenylalanine 0.352mg 0.239mg 0%
Valine 0.409mg 0.305mg 0%
Histidine 0.175mg 0.072mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +191.7%
Contains more OtherOther +26.9%
Contains more FatsFats +453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +599.5%
Contains more Poly. FatPolyunsaturated fat +144.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.