Oyster breaded and fried vs. Potato bread — In-Depth Nutrition Comparison
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How are oyster breaded and fried and potato bread different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, potato bread is richer in phosphorus, folate, and potassium.
- Daily need coverage for zinc for oyster breaded and fried is 779% higher.
- Oyster breaded and fried has a lower glycemic index (0) than potato bread (61).
Mollusks, oyster, eastern, cooked, breaded, and fried and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +4468.1% |
| Contains more ZincZinc | +5950.7% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +203.2% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +10320% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +306.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.44mg | 779% |
| Vitamin B12 | 15.63µg | 0.15µg | 645% |
| Copper | 4.294mg | 0.094mg | 467% |
| Selenium | 66.5µg | 9.5µg | 104% |
| Iron | 6.95mg | 2.25mg | 59% |
| Phosphorus | 159mg | 369mg | 30% |
| Fiber | 6.3g | 25% | |
| Cholesterol | 71mg | 0mg | 24% |
| Folate | 31µg | 126µg | 24% |
| Polyunsaturated fat | 3.313g | 0g | 22% |
| Saturated fat | 3.197g | 0g | 15% |
| Fats | 12.58g | 3.13g | 15% |
| Potassium | 244mg | 718mg | 14% |
| Calcium | 62mg | 188mg | 13% |
| Vitamin B6 | 0.064mg | 0.232mg | 13% |
| Monounsaturated fat | 4.702g | 0g | 12% |
| Carbs | 11.62g | 47.07g | 12% |
| Vitamin B5 | 0.27mg | 0.817mg | 11% |
| Manganese | 0.49mg | 0.253mg | 10% |
| Vitamin A | 90µg | 24µg | 7% |
| Magnesium | 58mg | 28mg | 7% |
| Protein | 8.77g | 12.5g | 7% |
| Vitamin B2 | 0.202mg | 0.106mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 199kcal | 266kcal | 3% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Vitamin B3 | 1.65mg | 1.25mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 417mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 11.62g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.105mg | 0.081mg | 0% |
| Threonine | 0.365mg | 0.224mg | 0% |
| Isoleucine | 0.396mg | 0.268mg | 0% |
| Leucine | 0.638mg | 0.44mg | 0% |
| Lysine | 0.582mg | 0.311mg | 0% |
| Methionine | 0.199mg | 0.112mg | 0% |
| Phenylalanine | 0.352mg | 0.285mg | 0% |
| Valine | 0.409mg | 0.305mg | 0% |
| Histidine | 0.175mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +301.9% |
| Contains more WaterWater | +92.9% |
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +305.1% |
| Contains more OtherOther | +62.3% |