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  6. Oyster breaded and fried vs. Pound cake

Oyster breaded and fried vs. Pound cake — In-Depth Nutrition Comparison

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How are oyster breaded and fried and pound cake different?

  • Oyster breaded and fried is higher than pound cake in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and monounsaturated fat.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than pound cake.
  • Oyster breaded and fried contains 102 times more copper than pound cake. Oyster breaded and fried contains 4.294mg of copper, while pound cake contains 0.042mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Oyster breaded and fried vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +369.6%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +20162.8%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +345.5%
Contains more SeleniumSelenium +1230%
~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +4241.7%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +35.5%
~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pound cake DV% diff.
Zinc 87.13mg 0.43mg 788%
Vitamin B12 15.63µg 0.36µg 636%
Copper 4.294mg 0.042mg 472%
Selenium 66.5µg 5µg 112%
Iron 6.95mg 1.48mg 68%
Manganese 0.49mg 0.11mg 17%
Threonine 0.365mg 153mg 15%
Carbs 11.62g 53.64g 14%
Choline 65.6mg 12%
Magnesium 58mg 8mg 12%
Calories 199kcal 353kcal 8%
Protein 8.77g 5g 8%
Saturated fat 3.197g 4.811g 7%
Starch 17.36g 7%
Vitamin B2 0.202mg 0.249mg 4%
Vitamin E 0.65mg 4%
Monounsaturated fat 4.702g 3.02g 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.27mg 0.485mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 34IU 4%
Phosphorus 159mg 140mg 3%
Folate 31µg 42µg 3%
Potassium 244mg 149mg 3%
Vitamin A 90µg 70µg 2%
Fats 12.58g 13.96g 2%
Cholesterol 71mg 66mg 2%
Vitamin B6 0.064mg 0.036mg 2%
Calcium 62mg 47mg 2%
Vitamin B1 0.15mg 0.173mg 2%
Fiber 0.6g 2%
Sodium 417mg 377mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 3.313g 3.419g 1%
Net carbs 11.62g 53.04g N/A
Sugar 33.36g N/A
Vitamin B3 1.65mg 1.615mg 0%
Trans fat 0.192g N/A
Tryptophan 0.105mg 0.041mg 0%
Isoleucine 0.396mg 0.204mg 0%
Leucine 0.638mg 0.397mg 0%
Lysine 0.582mg 0.198mg 0%
Methionine 0.199mg 0.117mg 0%
Phenylalanine 0.352mg 0.239mg 0%
Valine 0.409mg 0.249mg 0%
Histidine 0.175mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.048g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +75.4%
Contains more WaterWater +150.2%
Contains more OtherOther +51%
Contains more FatsFats +11%
Contains more CarbsCarbs +361.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +55.7%
~equal in Polyunsaturated fat ~3.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.