Oyster breaded and fried vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and powdered milk
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, powdered milk is richer in phosphorus, calcium, vitamin B2, and vitamin B5.
- Oyster breaded and fried covers your daily zinc needs 762% more than powdered milk.
- Powdered milk has 54 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while powdered milk has 0.08mg.
- Oyster breaded and fried contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1378.7% |
| Contains more CopperCopper | +5267.5% |
| Contains more ZincZinc | +2508.7% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +308% |
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +1371% |
| Contains more PotassiumPotassium | +445.1% |
| Contains more PhosphorusPhosphorus | +388.1% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +380.9% |
| Contains more Vitamin CVitamin C | +126.3% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +741.1% |
| Contains more Vitamin B6Vitamin B6 | +371.9% |
| Contains more FolateFolate | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2520.2% |
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +230.6% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +398.2% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 3.34mg | 762% |
| Vitamin B12 | 15.63µg | 3.25µg | 516% |
| Copper | 4.294mg | 0.08mg | 468% |
| Selenium | 66.5µg | 16.3µg | 91% |
| Phosphorus | 159mg | 776mg | 88% |
| Calcium | 62mg | 912mg | 85% |
| Iron | 6.95mg | 0.47mg | 81% |
| Vitamin B2 | 0.202mg | 1.205mg | 77% |
| Saturated fat | 3.197g | 16.742g | 62% |
| Vitamin B5 | 0.27mg | 2.271mg | 40% |
| Protein | 8.77g | 26.32g | 35% |
| Potassium | 244mg | 1330mg | 32% |
| Fats | 12.58g | 26.71g | 22% |
| Choline | 117.4mg | 21% | |
| Manganese | 0.49mg | 0.04mg | 20% |
| Vitamin A | 90µg | 258µg | 19% |
| Vitamin B6 | 0.064mg | 0.302mg | 18% |
| Polyunsaturated fat | 3.313g | 0.665g | 18% |
| Calories | 199kcal | 496kcal | 15% |
| Vitamin B1 | 0.15mg | 0.283mg | 11% |
| Cholesterol | 71mg | 97mg | 9% |
| Carbs | 11.62g | 38.42g | 9% |
| Monounsaturated fat | 4.702g | 7.924g | 8% |
| Vitamin B3 | 1.65mg | 0.646mg | 6% |
| Magnesium | 58mg | 85mg | 6% |
| Vitamin C | 3.8mg | 8.6mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 31µg | 37µg | 2% |
| Sodium | 417mg | 371mg | 2% |
| Net carbs | 11.62g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.105mg | 0.371mg | 0% |
| Threonine | 0.365mg | 1.188mg | 0% |
| Isoleucine | 0.396mg | 1.592mg | 0% |
| Leucine | 0.638mg | 2.578mg | 0% |
| Lysine | 0.582mg | 2.087mg | 0% |
| Methionine | 0.199mg | 0.66mg | 0% |
| Phenylalanine | 0.352mg | 1.271mg | 0% |
| Valine | 0.409mg | 1.762mg | 0% |
| Histidine | 0.175mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
93%
Minerals Daily Need Coverage Score
470%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 46mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 13.545g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.