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  6. Oyster breaded and fried vs. Powdered milk

Oyster breaded and fried vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and powdered milk

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, powdered milk is richer in phosphorus, calcium, vitamin B2, and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 762% more than powdered milk.
  • Powdered milk has 54 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while powdered milk has 0.08mg.
  • Oyster breaded and fried contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Milk, dry, whole, without added vitamin D.

Infographic

Oyster breaded and fried vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1378.7%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +2508.7%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +308%
Contains more MagnesiumMagnesium +46.6%
Contains more CalciumCalcium +1371%
Contains more PotassiumPotassium +445.1%
Contains more PhosphorusPhosphorus +388.1%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B12Vitamin B12 +380.9%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B5Vitamin B5 +741.1%
Contains more Vitamin B6Vitamin B6 +371.9%
Contains more FolateFolate +19.4%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Powdered milk DV% diff.
Zinc 87.13mg 3.34mg 762%
Vitamin B12 15.63µg 3.25µg 516%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 16.3µg 91%
Phosphorus 159mg 776mg 88%
Calcium 62mg 912mg 85%
Iron 6.95mg 0.47mg 81%
Vitamin B2 0.202mg 1.205mg 77%
Saturated fat 3.197g 16.742g 62%
Vitamin B5 0.27mg 2.271mg 40%
Protein 8.77g 26.32g 35%
Potassium 244mg 1330mg 32%
Fats 12.58g 26.71g 22%
Choline 117.4mg 21%
Manganese 0.49mg 0.04mg 20%
Vitamin A 90µg 258µg 19%
Vitamin B6 0.064mg 0.302mg 18%
Polyunsaturated fat 3.313g 0.665g 18%
Calories 199kcal 496kcal 15%
Vitamin B1 0.15mg 0.283mg 11%
Cholesterol 71mg 97mg 9%
Carbs 11.62g 38.42g 9%
Monounsaturated fat 4.702g 7.924g 8%
Vitamin B3 1.65mg 0.646mg 6%
Magnesium 58mg 85mg 6%
Vitamin C 3.8mg 8.6mg 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Folate 31µg 37µg 2%
Sodium 417mg 371mg 2%
Net carbs 11.62g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.105mg 0.371mg 0%
Threonine 0.365mg 1.188mg 0%
Isoleucine 0.396mg 1.592mg 0%
Leucine 0.638mg 2.578mg 0%
Lysine 0.582mg 2.087mg 0%
Methionine 0.199mg 0.66mg 0%
Phenylalanine 0.352mg 1.271mg 0%
Valine 0.409mg 1.762mg 0%
Histidine 0.175mg 0.714mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2520.2%
Contains more ProteinProtein +200.1%
Contains more FatsFats +112.3%
Contains more CarbsCarbs +230.6%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +398.2%
Contains more Mono. FatMonounsaturated fat +68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.