Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Praline

Oyster breaded and fried vs. Praline — In-Depth Nutrition Comparison

Compare

The main differences between oyster breaded and fried and praline

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, vitamin B2, and phosphorus, yet praline is richer in manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 777% higher.
  • Praline contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than praline.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, praline, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +18.4%
Contains more CalciumCalcium +44.2%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +438.8%
Contains more CopperCopper +769.2%
Contains more ZincZinc +5117.4%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +3594.4%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Praline DV% diff.
Zinc 87.13mg 1.67mg 777%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.494mg 422%
Selenium 66.5µg 1.8µg 118%
Iron 6.95mg 1.29mg 71%
Manganese 0.49mg 1.682mg 52%
Polyunsaturated fat 3.313g 7.778g 30%
Monounsaturated fat 4.702g 14.683g 25%
Cholesterol 71mg 0mg 24%
Fats 12.58g 25.9g 20%
Sodium 417mg 48mg 16%
Carbs 11.62g 59.59g 16%
Calories 199kcal 485kcal 14%
Fiber 3.5g 14%
Protein 8.77g 3.3g 11%
Vitamin B2 0.202mg 0.053mg 11%
Vitamin A 90µg 1µg 10%
Phosphorus 159mg 104mg 8%
Vitamin B3 1.65mg 0.415mg 8%
Folate 31µg 6µg 6%
Vitamin C 3.8mg 0.3mg 4%
Vitamin B1 0.15mg 0.203mg 4%
Saturated fat 3.197g 2.224g 4%
Vitamin E 0.5mg 3%
Calcium 62mg 43mg 2%
Magnesium 58mg 49mg 2%
Potassium 244mg 217mg 1%
Vitamin B5 0.27mg 0.332mg 1%
Vitamin B6 0.064mg 0.077mg 1%
Vitamin K 1.3µg 1%
Net carbs 11.62g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +165.8%
Contains more WaterWater +524.7%
Contains more OtherOther +171.8%
Contains more FatsFats +105.9%
Contains more CarbsCarbs +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +212.3%
Contains more Poly. FatPolyunsaturated fat +134.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.