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Oyster breaded and fried vs. Praline — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Praline

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, Vitamin B2, and Vitamin A RAE, yet Praline is richer in Manganese.
  • Daily need coverage for Zinc from Oyster breaded and fried is 777% higher.
  • Praline contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Candies, praline, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.2%
Contains more Iron +438.8%
Contains more Magnesium +18.4%
Contains more Phosphorus +52.9%
Contains more Potassium +12.4%
Contains more Zinc +5117.4%
Contains more Copper +769.2%
Contains more Selenium +3594.4%
Contains less Sodium -88.5%
Contains more Manganese +243.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +44.2%
Contains more Iron +438.8%
Contains more Magnesium +18.4%
Contains more Phosphorus +52.9%
Contains more Potassium +12.4%
Contains more Zinc +5117.4%
Contains more Copper +769.2%
Contains more Selenium +3594.4%
Contains less Sodium -88.5%
Contains more Manganese +243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1489.5%
Contains more Vitamin C +1166.7%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +297.6%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +20.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +1489.5%
Contains more Vitamin C +1166.7%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +297.6%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +20.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.8%
Contains more Water +524.7%
Contains more Other +171.8%
Contains more Fats +105.9%
Contains more Carbs +412.8%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +165.8%
Contains more Water +524.7%
Contains more Other +171.8%
Contains more Fats +105.9%
Contains more Carbs +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +212.3%
Contains more Polyunsaturated fat +134.8%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +212.3%
Contains more Polyunsaturated fat +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Praline Opinion
Net carbs 11.62g 56.09g Praline
Protein 8.77g 3.3g Oyster breaded and fried
Fats 12.58g 25.9g Praline
Carbs 11.62g 59.59g Praline
Calories 199kcal 485kcal Praline
Sugar 55.79g Oyster breaded and fried
Fiber 3.5g Praline
Calcium 62mg 43mg Oyster breaded and fried
Iron 6.95mg 1.29mg Oyster breaded and fried
Magnesium 58mg 49mg Oyster breaded and fried
Phosphorus 159mg 104mg Oyster breaded and fried
Potassium 244mg 217mg Oyster breaded and fried
Sodium 417mg 48mg Praline
Zinc 87.13mg 1.67mg Oyster breaded and fried
Copper 4.294mg 0.494mg Oyster breaded and fried
Manganese 0.49mg 1.682mg Praline
Selenium 66.5µg 1.8µg Oyster breaded and fried
Vitamin A 302IU 19IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 0.5mg Praline
Vitamin C 3.8mg 0.3mg Oyster breaded and fried
Vitamin B1 0.15mg 0.203mg Praline
Vitamin B2 0.202mg 0.053mg Oyster breaded and fried
Vitamin B3 1.65mg 0.415mg Oyster breaded and fried
Vitamin B5 0.27mg 0.332mg Praline
Vitamin B6 0.064mg 0.077mg Praline
Folate 31µg 6µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 1.3µg Praline
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Praline
Saturated Fat 3.197g 2.224g Praline
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 14.683g Praline
Polyunsaturated fat 3.313g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
11%
Praline
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.973g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.