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Oyster breaded and fried vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and pumpkin pie

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium, yet pumpkin pie is richer in vitamin A.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Oyster breaded and fried contains 45 times more vitamin B12 than pumpkin pie. Oyster breaded and fried contains 15.63µg of vitamin B12, while pumpkin pie contains 0.35µg.
  • Pumpkin pie contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than pumpkin pie.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Pie, pumpkin, commercially prepared.

Infographic

Oyster breaded and fried vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +672.2%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +96.3%
Contains more ManganeseManganese +115.9%
Contains more SeleniumSelenium +1131.5%
Contains less SodiumSodium -42.7%
~equal in Calcium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B12Vitamin B12 +4365.7%
Contains more FolateFolate +19.2%
Contains more Vitamin AVitamin A +397.8%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B5Vitamin B5 +67.4%
~equal in Vitamin B6 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +124.9%
Contains more FatsFats +29%
Contains more WaterWater +28.4%
Contains more OtherOther +104.4%
Contains more CarbsCarbs +199.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains less Sat. FatSaturated fat -37.8%
~equal in Monounsaturated fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pumpkin pie DV% diff.
Zinc 87.13mg 0.39mg 789%
Vitamin B12 15.63µg 0.35µg 637%
Copper 4.294mg 0.148mg 461%
Selenium 66.5µg 5.4µg 111%
Iron 6.95mg 0.9mg 76%
Vitamin A 90µg 448µg 40%
Cholesterol 71mg 26mg 15%
Vitamin K 13.2µg 11%
Manganese 0.49mg 0.227mg 11%
Phosphorus 159mg 81mg 11%
Protein 8.77g 3.9g 10%
Polyunsaturated fat 3.313g 1.77g 10%
Magnesium 58mg 14mg 10%
Sodium 417mg 239mg 8%
Carbs 11.62g 34.83g 8%
Choline 37.5mg 7%
Fiber 1.8g 7%
Vitamin B2 0.202mg 0.124mg 6%
Saturated fat 3.197g 1.988g 5%
Vitamin E 0.76mg 5%
Vitamin B5 0.27mg 0.452mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 9.75g 4%
Vitamin B3 1.65mg 1.107mg 3%
Calories 199kcal 243kcal 2%
Vitamin B1 0.15mg 0.177mg 2%
Potassium 244mg 167mg 2%
Folate 31µg 26µg 1%
Vitamin D 0.1µg 1%
Net carbs 11.62g 33.03g N/A
Vitamin D 2IU 0%
Calcium 62mg 64mg 0%
Sugar 18.88g N/A
Vitamin B6 0.064mg 0.063mg 0%
Monounsaturated fat 4.702g 4.6g 0%
Tryptophan 0.105mg 0.048mg 0%
Threonine 0.365mg 0.154mg 0%
Isoleucine 0.396mg 0.158mg 0%
Leucine 0.638mg 0.297mg 0%
Lysine 0.582mg 0.192mg 0%
Methionine 0.199mg 0.249mg 0%
Phenylalanine 0.352mg 0.175mg 0%
Valine 0.409mg 0.211mg 0%
Histidine 0.175mg 0.088mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
32%
Pumpkin pie
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 1.209g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.