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  6. Oyster breaded and fried vs. Mangosteen

Oyster breaded and fried vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and mangosteen

  • Oyster breaded and fried is higher than mangosteen in zinc, vitamin B12, copper, iron, phosphorus, manganese, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 790% more than mangosteen.
  • The amount of cholesterol in mangosteen is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Mangosteen, canned, syrup pack.

Infographic

Oyster breaded and fried vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +408.3%
Contains more IronIron +2216.7%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +41390.5%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +380.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +31%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +743.8%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mangosteen DV% diff.
Zinc 87.13mg 0.21mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.069mg 469%
Selenium 66.5µg 121%
Iron 6.95mg 0.3mg 83%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 8mg 22%
Polyunsaturated fat 3.313g 22%
Fats 12.58g 0.58g 18%
Sodium 417mg 7mg 18%
Manganese 0.49mg 0.102mg 17%
Protein 8.77g 0.41g 17%
Saturated fat 3.197g 15%
Monounsaturated fat 4.702g 12%
Vitamin B2 0.202mg 0.054mg 11%
Magnesium 58mg 13mg 11%
Vitamin A 90µg 2µg 10%
Vitamin B3 1.65mg 0.286mg 9%
Vitamin B1 0.15mg 0.054mg 8%
Fiber 1.8g 7%
Calories 199kcal 73kcal 6%
Potassium 244mg 48mg 6%
Vitamin B5 0.27mg 0.032mg 5%
Calcium 62mg 12mg 5%
Vitamin B6 0.064mg 0.018mg 4%
Carbs 11.62g 17.91g 2%
Vitamin C 3.8mg 2.9mg 1%
Net carbs 11.62g 16.11g N/A
Folate 31µg 31µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2039%
Contains more FatsFats +2069%
Contains more OtherOther +1343.8%
Contains more CarbsCarbs +54.1%
Contains more WaterWater +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.