Oyster breaded and fried vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and mangosteen
- Oyster breaded and fried is higher than mangosteen in zinc, vitamin B12, copper, iron, phosphorus, manganese, vitamin B2, and magnesium.
- Oyster breaded and fried covers your daily zinc needs 790% more than mangosteen.
- The amount of cholesterol in mangosteen is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +2216.7% |
| Contains more CopperCopper | +6123.2% |
| Contains more ZincZinc | +41390.5% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +380.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +743.8% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2039% |
| Contains more FatsFats | +2069% |
| Contains more OtherOther | +1343.8% |
| Contains more CarbsCarbs | +54.1% |
| Contains more WaterWater | +25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.21mg | 790% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.069mg | 469% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.3mg | 83% |
| Cholesterol | 71mg | 0mg | 24% |
| Phosphorus | 159mg | 8mg | 22% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 12.58g | 0.58g | 18% |
| Sodium | 417mg | 7mg | 18% |
| Manganese | 0.49mg | 0.102mg | 17% |
| Protein | 8.77g | 0.41g | 17% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B2 | 0.202mg | 0.054mg | 11% |
| Magnesium | 58mg | 13mg | 11% |
| Vitamin A | 90µg | 2µg | 10% |
| Vitamin B3 | 1.65mg | 0.286mg | 9% |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Fiber | 1.8g | 7% | |
| Calories | 199kcal | 73kcal | 6% |
| Potassium | 244mg | 48mg | 6% |
| Vitamin B5 | 0.27mg | 0.032mg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Vitamin B6 | 0.064mg | 0.018mg | 4% |
| Carbs | 11.62g | 17.91g | 2% |
| Vitamin C | 3.8mg | 2.9mg | 1% |
| Net carbs | 11.62g | 16.11g | N/A |
| Folate | 31µg | 31µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
5%
Minerals Daily Need Coverage Score
470%
7%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 58)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $2)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 3.197g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)