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  6. Oyster breaded and fried vs. Pâté

Oyster breaded and fried vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Pâté

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Pâté is higher in Vitamin A RAE, Vitamin B2, and Vitamin B5.
  • Oyster breaded and fried covers your daily need of Zinc 766% more than Pâté.
  • Oyster breaded and fried has 11 times more Copper than Pâté. While Oyster breaded and fried has 4.294mg of Copper, Pâté has only 0.4mg.
  • Oyster breaded and fried has less Saturated Fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Pate, liver, not specified, canned.

Infographic

Oyster breaded and fried vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Pâté
Pâté
Contains more Iron +26.4%
Contains more Magnesium +346.2%
Contains more Potassium +76.8%
Contains less Sodium -40.2%
Contains more Zinc +2957.2%
Contains more Copper +973.5%
Contains more Manganese +308.3%
Contains more Selenium +59.9%
Contains more Calcium +12.9%
Contains more Phosphorus +25.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Iron +26.4%
Contains more Magnesium +346.2%
Contains more Potassium +76.8%
Contains less Sodium -40.2%
Contains more Zinc +2957.2%
Contains more Copper +973.5%
Contains more Manganese +308.3%
Contains more Selenium +59.9%
Contains more Calcium +12.9%
Contains more Phosphorus +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
5
Pâté
Pâté
Contains more Vitamin C +90%
Contains more Vitamin B1 +400%
Contains more Vitamin B12 +388.4%
Contains more Vitamin A +992.7%
Contains more Vitamin B2 +197%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +344.4%
Contains more Folate +93.5%
Equal in Vitamin B6 - 0.06
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +90%
Contains more Vitamin B1 +400%
Contains more Vitamin B12 +388.4%
Contains more Vitamin A +992.7%
Contains more Vitamin B2 +197%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +344.4%
Contains more Folate +93.5%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Pâté
Pâté
Contains more Carbs +674.7%
Contains more Water +20.1%
Contains more Protein +61.9%
Contains more Fats +122.6%
Equal in Other - 2.4
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +674.7%
Contains more Water +20.1%
Contains more Protein +61.9%
Contains more Fats +122.6%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Pâté
Pâté
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +162.9%
Equal in Polyunsaturated fat - 3.16
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +162.9%
Equal in Polyunsaturated fat - 3.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pâté
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pâté Opinion
Net carbs 11.62g 1.5g Oyster breaded and fried
Protein 8.77g 14.2g Pâté
Fats 12.58g 28g Pâté
Carbs 11.62g 1.5g Oyster breaded and fried
Calories 199kcal 319kcal Pâté
Calcium 62mg 70mg Pâté
Iron 6.95mg 5.5mg Oyster breaded and fried
Magnesium 58mg 13mg Oyster breaded and fried
Phosphorus 159mg 200mg Pâté
Potassium 244mg 138mg Oyster breaded and fried
Sodium 417mg 697mg Oyster breaded and fried
Zinc 87.13mg 2.85mg Oyster breaded and fried
Copper 4.294mg 0.4mg Oyster breaded and fried
Manganese 0.49mg 0.12mg Oyster breaded and fried
Selenium 66.5µg 41.6µg Oyster breaded and fried
Vitamin A 302IU 3300IU Pâté
Vitamin A RAE 90µg 991µg Pâté
Vitamin C 3.8mg 2mg Oyster breaded and fried
Vitamin B1 0.15mg 0.03mg Oyster breaded and fried
Vitamin B2 0.202mg 0.6mg Pâté
Vitamin B3 1.65mg 3.3mg Pâté
Vitamin B5 0.27mg 1.2mg Pâté
Vitamin B6 0.064mg 0.06mg Oyster breaded and fried
Folate 31µg 60µg Pâté
Vitamin B12 15.63µg 3.2µg Oyster breaded and fried
Tryptophan 0.105mg 0.157mg Pâté
Threonine 0.365mg 0.568mg Pâté
Isoleucine 0.396mg 0.554mg Pâté
Leucine 0.638mg 1.05mg Pâté
Lysine 0.582mg 0.838mg Pâté
Methionine 0.199mg 0.284mg Pâté
Phenylalanine 0.352mg 0.582mg Pâté
Valine 0.409mg 0.768mg Pâté
Histidine 0.175mg 0.298mg Pâté
Cholesterol 71mg 255mg Oyster breaded and fried
Saturated Fat 3.197g 9.57g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 12.36g Pâté
Polyunsaturated fat 3.313g 3.16g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
79%
Pâté
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
88%
Pâté

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 184mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 6.373g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.