Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pâté

Oyster breaded and fried vs. Pâté — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and pâté

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, pâté is higher in vitamin A, vitamin B2, and vitamin B5.
  • Oyster breaded and fried covers your daily need for zinc, 766% more than pâté.
  • Oyster breaded and fried has 11 times more copper than pâté. While oyster breaded and fried has 4.294mg of copper, pâté has only 0.4mg.
  • Oyster breaded and fried has less saturated fat.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Pate, liver, not specified, canned.

Infographic

Oyster breaded and fried vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +26.4%
Contains more CopperCopper +973.5%
Contains more ZincZinc +2957.2%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +59.9%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +388.4%
Contains more Vitamin AVitamin A +1001.1%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more FolateFolate +93.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pâté DV% diff.
Zinc 87.13mg 2.85mg 766%
Vitamin B12 15.63µg 3.2µg 518%
Copper 4.294mg 0.4mg 433%
Vitamin A 90µg 991µg 100%
Cholesterol 71mg 255mg 61%
Selenium 66.5µg 41.6µg 45%
Vitamin B2 0.202mg 0.6mg 31%
Saturated fat 3.197g 9.57g 29%
Fats 12.58g 28g 24%
Vitamin B5 0.27mg 1.2mg 19%
Monounsaturated fat 4.702g 12.36g 19%
Iron 6.95mg 5.5mg 18%
Manganese 0.49mg 0.12mg 16%
Sodium 417mg 697mg 12%
Magnesium 58mg 13mg 11%
Protein 8.77g 14.2g 11%
Vitamin B3 1.65mg 3.3mg 10%
Vitamin B1 0.15mg 0.03mg 10%
Folate 31µg 60µg 7%
Calories 199kcal 319kcal 6%
Phosphorus 159mg 200mg 6%
Potassium 244mg 138mg 3%
Carbs 11.62g 1.5g 3%
Vitamin C 3.8mg 2mg 2%
Calcium 62mg 70mg 1%
Polyunsaturated fat 3.313g 3.16g 1%
Net carbs 11.62g 1.5g N/A
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.105mg 0.157mg 0%
Threonine 0.365mg 0.568mg 0%
Isoleucine 0.396mg 0.554mg 0%
Leucine 0.638mg 1.05mg 0%
Lysine 0.582mg 0.838mg 0%
Methionine 0.199mg 0.284mg 0%
Phenylalanine 0.352mg 0.582mg 0%
Valine 0.409mg 0.768mg 0%
Histidine 0.175mg 0.298mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +674.7%
Contains more WaterWater +20.1%
Contains more ProteinProtein +61.9%
Contains more FatsFats +122.6%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +162.9%
~equal in Polyunsaturated fat ~3.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.