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  6. Oyster breaded and fried vs. Quince

Oyster breaded and fried vs. Quince — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and quince

  • Oyster breaded and fried is richer than quince in zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Quince contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than quince.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Quinces, raw.

Infographic

Oyster breaded and fried vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +892.9%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +217725%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +294.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Quince DV% diff.
Zinc 87.13mg 0.04mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.13mg 463%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.7mg 78%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.05g 22%
Manganese 0.49mg 21%
Phosphorus 159mg 17mg 20%
Fats 12.58g 0.1g 19%
Sodium 417mg 4mg 18%
Protein 8.77g 0.4g 17%
Saturated fat 3.197g 0.01g 14%
Vitamin B2 0.202mg 0.03mg 13%
Magnesium 58mg 8mg 12%
Monounsaturated fat 4.702g 0.036g 12%
Vitamin C 3.8mg 15mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin A 90µg 2µg 10%
Vitamin B3 1.65mg 0.2mg 9%
Fiber 1.9g 8%
Folate 31µg 3µg 7%
Calories 199kcal 57kcal 7%
Calcium 62mg 11mg 5%
Vitamin B5 0.27mg 0.081mg 4%
Vitamin B6 0.064mg 0.04mg 2%
Potassium 244mg 197mg 1%
Carbs 11.62g 15.3g 1%
Net carbs 11.62g 13.4g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2092.5%
Contains more FatsFats +12480%
Contains more OtherOther +477.5%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +6526%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.