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  6. Oyster breaded and fried vs. Quinoa

Oyster breaded and fried vs. Quinoa — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and quinoa

  • Oyster breaded and fried is higher than quinoa in zinc, vitamin B12, copper, selenium, iron, vitamin B3, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 782% more than quinoa.
  • The amount of cholesterol in quinoa is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Quinoa, cooked.

Infographic

Oyster breaded and fried vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Quinoa
Quinoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +366.4%
Contains more CopperCopper +2136.5%
Contains more ZincZinc +7893.6%
Contains more SeleniumSelenium +2275%
Contains more MagnesiumMagnesium +10.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +28.8%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Quinoa
Quinoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more FolateFolate +35.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Quinoa DV% diff.
Zinc 87.13mg 1.09mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.192mg 456%
Selenium 66.5µg 2.8µg 116%
Iron 6.95mg 1.49mg 68%
Cholesterol 71mg 0mg 24%
Sodium 417mg 7mg 18%
Fats 12.58g 1.92g 16%
Polyunsaturated fat 3.313g 1.078g 15%
Saturated fat 3.197g 0.231g 13%
Fiber 2.8g 11%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 0.528g 10%
Protein 8.77g 4.4g 9%
Vitamin B3 1.65mg 0.412mg 8%
Vitamin B2 0.202mg 0.11mg 7%
Starch 17.63g 7%
Manganese 0.49mg 0.631mg 6%
Vitamin B6 0.064mg 0.123mg 5%
Vitamin B5 0.27mg 5%
Calcium 62mg 17mg 5%
Choline 23mg 4%
Calories 199kcal 120kcal 4%
Vitamin B1 0.15mg 0.107mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.63mg 4%
Folate 31µg 42µg 3%
Carbs 11.62g 21.3g 3%
Potassium 244mg 172mg 2%
Phosphorus 159mg 152mg 1%
Magnesium 58mg 64mg 1%
Net carbs 11.62g 18.5g N/A
Sugar 0.87g N/A
Tryptophan 0.105mg 0.052mg 0%
Threonine 0.365mg 0.131mg 0%
Isoleucine 0.396mg 0.157mg 0%
Leucine 0.638mg 0.261mg 0%
Lysine 0.582mg 0.239mg 0%
Methionine 0.199mg 0.096mg 0%
Phenylalanine 0.352mg 0.185mg 0%
Valine 0.409mg 0.185mg 0%
Histidine 0.175mg 0.127mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.015g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +99.3%
Contains more FatsFats +555.2%
Contains more OtherOther +200%
Contains more CarbsCarbs +83.3%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +790.5%
Contains more Poly. FatPolyunsaturated fat +207.3%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.