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  6. Oyster breaded and fried vs. Rabbit Meat

Oyster breaded and fried vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are oyster breaded and fried and rabbit Meat different?

  • Oyster breaded and fried is higher in zinc, copper, vitamin B12, selenium, and iron; however, rabbit Meat is richer in vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Oyster breaded and fried contains 24 times more copper than rabbit Meat. While oyster breaded and fried contains 4.294mg of copper, rabbit Meat contains only 0.176mg.
  • Rabbit Meat has less sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Oyster breaded and fried vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +244.4%
Contains more IronIron +43.3%
Contains more CopperCopper +2339.8%
Contains more ZincZinc +3560.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +337.5%
Contains more PotassiumPotassium +40.6%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +140.1%
Contains more FolateFolate +287.5%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B6Vitamin B6 +431.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rabbit Meat DV% diff.
Zinc 87.13mg 2.38mg 770%
Copper 4.294mg 0.176mg 458%
Vitamin B12 15.63µg 6.51µg 380%
Selenium 66.5µg 15.2µg 93%
Protein 8.77g 33.02g 49%
Vitamin B3 1.65mg 6.4mg 30%
Iron 6.95mg 4.85mg 26%
Choline 129.9mg 24%
Vitamin B6 0.064mg 0.34mg 21%
Manganese 0.49mg 21%
Polyunsaturated fat 3.313g 0.68g 18%
Cholesterol 71mg 123mg 17%
Sodium 417mg 45mg 16%
Fats 12.58g 3.51g 14%
Phosphorus 159mg 240mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Saturated fat 3.197g 1.05g 10%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.07mg 10%
Monounsaturated fat 4.702g 0.95g 9%
Magnesium 58mg 31mg 6%
Folate 31µg 8µg 6%
Vitamin B5 0.27mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 18mg 4%
Vitamin E 0.41mg 3%
Potassium 244mg 343mg 3%
Calories 199kcal 173kcal 1%
Vitamin K 1.5µg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.436mg 0%
Threonine 0.365mg 1.477mg 0%
Isoleucine 0.396mg 1.567mg 0%
Leucine 0.638mg 2.573mg 0%
Lysine 0.582mg 2.891mg 0%
Methionine 0.199mg 0.826mg 0%
Phenylalanine 0.352mg 1.355mg 0%
Valine 0.409mg 1.678mg 0%
Histidine 0.175mg 0.926mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +258.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +276.5%
~equal in Water ~61.37g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +394.9%
Contains more Poly. FatPolyunsaturated fat +387.2%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.