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  6. Oyster breaded and fried vs. Raisin

Oyster breaded and fried vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and raisins?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, while raisins are higher in potassium and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Raisins are lower in cholesterol.
  • Raisins have a higher glycemic index (64) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Raisins, seedless types in this comparison.

Infographic

Oyster breaded and fried vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Raisin
Raisin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +24%
Contains more IronIron +269.7%
Contains more CopperCopper +1250.3%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +207%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
Contains more Vitamin B6Vitamin B6 +171.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Raisin DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.318mg 442%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 1.88mg 63%
Fructose 29.68g 37%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 79.18g 23%
Polyunsaturated fat 3.313g 0.037g 22%
Fats 12.58g 0.46g 19%
Sodium 417mg 11mg 18%
Fiber 3.7g 15%
Potassium 244mg 749mg 15%
Saturated fat 3.197g 0.058g 14%
Monounsaturated fat 4.702g 0.051g 12%
Protein 8.77g 3.07g 11%
Vitamin A 90µg 0µg 10%
Phosphorus 159mg 101mg 8%
Vitamin B6 0.064mg 0.174mg 8%
Manganese 0.49mg 0.299mg 8%
Folate 31µg 5µg 7%
Vitamin B3 1.65mg 0.766mg 6%
Magnesium 58mg 32mg 6%
Vitamin B2 0.202mg 0.125mg 6%
Calories 199kcal 299kcal 5%
Vitamin B5 0.27mg 0.095mg 4%
Vitamin B1 0.15mg 0.106mg 4%
Vitamin K 3.5µg 3%
Vitamin C 3.8mg 2.3mg 2%
Choline 11.1mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Calcium 62mg 50mg 1%
Net carbs 11.62g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.105mg 0.05mg 0%
Threonine 0.365mg 0.077mg 0%
Isoleucine 0.396mg 0.057mg 0%
Leucine 0.638mg 0.096mg 0%
Lysine 0.582mg 0.084mg 0%
Methionine 0.199mg 0.021mg 0%
Phenylalanine 0.352mg 0.065mg 0%
Valine 0.409mg 0.083mg 0%
Histidine 0.175mg 0.072mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +2634.8%
Contains more WaterWater +319.4%
Contains more OtherOther +24.2%
Contains more CarbsCarbs +581.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +9119.6%
Contains more Poly. FatPolyunsaturated fat +8854.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.