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  6. Oyster breaded and fried vs. Ravioli

Oyster breaded and fried vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and ravioli?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium in oyster breaded and fried is higher than in ravioli.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Ravioli contains 521 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than ravioli (39).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Ravioli, cheese-filled, canned types in this article.

Infographic

Oyster breaded and fried vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +87.9%
Contains more IronIron +839.2%
Contains more CopperCopper +2923.9%
Contains more ZincZinc +24102.8%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +178.4%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -26.6%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B12Vitamin B12 +52000%
Contains more FolateFolate +55%
Contains more Vitamin B6Vitamin B6 +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ravioli DV% diff.
Zinc 87.13mg 0.36mg 789%
Vitamin B12 15.63µg 0.03µg 650%
Copper 4.294mg 0.142mg 461%
Selenium 66.5µg 3.5µg 115%
Iron 6.95mg 0.74mg 78%
Cholesterol 71mg 3mg 23%
Polyunsaturated fat 3.313g 0.182g 21%
Fats 12.58g 1.45g 17%
Phosphorus 159mg 50mg 16%
Manganese 0.49mg 0.176mg 14%
Protein 8.77g 2.48g 13%
Saturated fat 3.197g 0.723g 11%
Monounsaturated fat 4.702g 0.418g 11%
Magnesium 58mg 15mg 10%
Vitamin A 90µg 10µg 9%
Vitamin B2 0.202mg 0.08mg 9%
Vitamin B1 0.15mg 0.074mg 6%
Calories 199kcal 77kcal 6%
Vitamin E 0.85mg 6%
Fiber 1.3g 5%
Sodium 417mg 306mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.06mg 4%
Vitamin B6 0.064mg 0.102mg 3%
Calcium 62mg 33mg 3%
Folate 31µg 20µg 3%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Carbs 11.62g 13.64g 1%
Net carbs 11.62g 12.34g N/A
Potassium 244mg 232mg 0%
Sugar 3.72g N/A
Vitamin B5 0.27mg 0.272mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +253.6%
Contains more FatsFats +767.6%
Contains more OtherOther +52%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1024.9%
Contains more Poly. FatPolyunsaturated fat +1720.3%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.