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  6. Oyster breaded and fried vs. Red cabbage

Oyster breaded and fried vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and red cabbage

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, red cabbage is richer in vitamin C and vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 790% more than red cabbage.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cabbage, red, raw.

Infographic

Oyster breaded and fried vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +37.8%
Contains more IronIron +768.8%
Contains more CopperCopper +25158.8%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +101.6%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -93.5%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B6Vitamin B6 +226.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Red cabbage DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.017mg 475%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.8mg 77%
Vitamin C 3.8mg 57mg 59%
Vitamin K 38.2µg 32%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.08g 22%
Fats 12.58g 0.16g 19%
Phosphorus 159mg 30mg 18%
Sodium 417mg 27mg 17%
Protein 8.77g 1.43g 15%
Saturated fat 3.197g 0.021g 14%
Monounsaturated fat 4.702g 0.012g 12%
Manganese 0.49mg 0.243mg 11%
Vitamin B6 0.064mg 0.209mg 11%
Magnesium 58mg 16mg 10%
Vitamin B2 0.202mg 0.069mg 10%
Calories 199kcal 31kcal 8%
Vitamin B3 1.65mg 0.418mg 8%
Fiber 2.1g 8%
Vitamin B1 0.15mg 0.064mg 7%
Vitamin A 90µg 56µg 4%
Folate 31µg 18µg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin B5 0.27mg 0.147mg 2%
Calcium 62mg 45mg 2%
Carbs 11.62g 7.37g 1%
Vitamin E 0.11mg 1%
Net carbs 11.62g 5.27g N/A
Potassium 244mg 243mg 0%
Sugar 3.83g N/A
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.039mg 0%
Isoleucine 0.396mg 0.034mg 0%
Leucine 0.638mg 0.046mg 0%
Lysine 0.582mg 0.049mg 0%
Methionine 0.199mg 0.014mg 0%
Phenylalanine 0.352mg 0.036mg 0%
Valine 0.409mg 0.048mg 0%
Histidine 0.175mg 0.024mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +513.3%
Contains more FatsFats +7762.5%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +255.4%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +39083.3%
Contains more Poly. FatPolyunsaturated fat +4041.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.