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  6. Oyster breaded and fried vs. Rice pudding

Oyster breaded and fried vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and rice pudding?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium than rice pudding.
  • Oyster breaded and fried's daily need coverage for zinc is 789% higher.
  • Rice pudding has 239 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while rice pudding has 0.018mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Oyster breaded and fried vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1778.4%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +759.6%
Contains more SeleniumSelenium +3400%
Contains more CalciumCalcium +69.4%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +6412.5%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rice pudding DV% diff.
Zinc 87.13mg 0.38mg 789%
Vitamin B12 15.63µg 0.24µg 641%
Copper 4.294mg 0.018mg 475%
Selenium 66.5µg 1.9µg 117%
Iron 6.95mg 0.37mg 82%
Cholesterol 71mg 6mg 22%
Polyunsaturated fat 3.313g 0.06g 22%
Manganese 0.49mg 0.057mg 19%
Fats 12.58g 1.63g 17%
Sodium 417mg 109mg 13%
Monounsaturated fat 4.702g 0.441g 11%
Protein 8.77g 3.29g 11%
Magnesium 58mg 13mg 11%
Phosphorus 159mg 87mg 10%
Saturated fat 3.197g 0.967g 10%
Vitamin B3 1.65mg 0.443mg 8%
Folate 31µg 4µg 7%
Vitamin B1 0.15mg 0.075mg 6%
Vitamin B2 0.202mg 0.141mg 5%
Vitamin A 90µg 46µg 5%
Calories 199kcal 111kcal 4%
Vitamin D 0.8µg 4%
Calcium 62mg 105mg 4%
Vitamin D 34IU 4%
Potassium 244mg 130mg 3%
Carbs 11.62g 20.81g 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin B6 0.064mg 0.035mg 2%
Net carbs 11.62g 20.71g N/A
Fiber 0.1g 0%
Vitamin B5 0.27mg 0.288mg 0%
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.365mg 0.126mg 0%
Isoleucine 0.396mg 0.169mg 0%
Leucine 0.638mg 0.273mg 0%
Lysine 0.582mg 0.221mg 0%
Methionine 0.199mg 0.07mg 0%
Phenylalanine 0.352mg 0.135mg 0%
Valine 0.409mg 0.187mg 0%
Histidine 0.175mg 0.075mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +166.6%
Contains more FatsFats +671.8%
Contains more OtherOther +175%
Contains more CarbsCarbs +79.1%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +966.2%
Contains more Poly. FatPolyunsaturated fat +5421.7%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.